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Lisa SanSouci
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Lisa SanSouci's Discussions
Caffeine and Vega Sport
Replied Nov. 17, 2009
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Yes, all the time. I put about 3 tablespoons!
Congratulations! No running for me right now compression fracture T6, 50%. Been walking until back heals then I will probably start cycling,
Lisa
Hey Lisa,
Sorry it has taken me so long to post how my race went on Halloween. I have been very busy with work and running and girlfriend. Anyways, My race went great! It was the best race of the season for me. It was a 4.25 mile cross country race…
Thank you Kyle,
I use Maca everyday!
I would even suggest looking at your magnesium intake. Since magnesium is used to shuttle calcium out of soft-tissue (where it isnt supposed to be) and into the bones.
Potent sources of magnesium are raw chocolate and Maca.
Hey Phil, just had my first Beer in about 10 years and it tasted pretty darn good!
Thanks Phil, Yes believe it or not when I tried to make an appt, they said that they can not schedule someone without Ins unless the Dr gives them written approval. I'm trying to get copies of the xrays so I can take them to GP so he can refer me to…
Yeah the beer seems to be more of a preventative thing. You can't get an appointment because of no insurance? That's quite unfortunate. Are you able to perhaps find a GP who can review the xrays and then refer you to someone they know who will take…
The doc was pretty clueless, I was at ER, trying to get appt with orthopedic, believe it or not I can't get an appt because I have no Ins. I eat tons of apples and bananas!!!! Don't drink beer, I guess if it doesn't help with fractures I won't care…
Apparently you don't drink enough beer:
http://www.news.com.au/couriermail/story/0,23739,25920765-5013512,00.html
Otherwise, potassium and calcium. Calcium for the bones, potassium to stop calcium being passed out of the body via urine. Bananas an…
I am an avid runner (raw vegan) recently diagnosed with two compression fractures T6 and T8. What nutrient am I lacking that may have attributed to this? Any suggestions would be welcome.
Lisa
Wow! Awesome Rich, you are an inspiration, please do smile tho, Bonita is right!
Thanks for coming! I'm just going to post some photos from the event.
A great place to share Raw Vegan and/or Vegan recipes. Yum Yum!
Just back from CF Vegfest, great time. Saw the Vega people there, stocked up on all my goodies!!!! Thanks for being so welcoming and helpful.
Let me know how your next race goes. I am doing a marathon at the end of November.
Thanks
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Comment Wall (1 comment)
- At 5:43pm on November 3, 2009,
Caity McCardell said… - Glad you liked Born To Run! Thanks for your comment - I love books that have me feeling entertained and inspired... and educated.
~Caity
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