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Here is a super easy vegan soup recipe that takes off the winter chill while providing a balance of macronutrients. This soup gives a burst of ginger flavor that stimulates the senses and taste buds while also offering a load of wellness benefits including:
* Reducing Pain and Inflammation: ginger reduces your…Continue
Posted on December 19, 2011 at 8:18am — 1 Comment
Got inspired the other day with Brendan's suggestion to use Vega Sport Endurance Gel as pre-workout alternative.
My quick glycogen loading morning snack before workout:
*organic whole rice & spelt cakes
*raspberry Vega Sport Endurance gel (just like a fruit spread)
*crushed raw walnuts
This and some jasmine green tea, and I am ready to hit the gym!…Continue
Posted on December 2, 2011 at 6:56am
I broke away from my usual breakfast tradition to experiment with some Vanilla Chai Complete Whole Food Health Optimizer. I came up with this energy boosting concoction.
1 cup dry oatmeal (you can also use a dry muesli mix)
2 1/2 cups of vanilla rooibos tea (you can use another liquid)
In the morning, stir in:
1 apple finely chopped
heaping tablespoon of ground flax…Continue
Posted on November 13, 2011 at 12:43pm — 3 Comments
Finding healthy alternatives to snacking and killing sweet cravings has become my passion. By settling into a meal program that has significantly reduced processed sugars, I have found that traditional commercial snacks and treats are often sickly sweet in taste. Even in just a short period time, one can…Continue
Posted on September 18, 2011 at 11:30am