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Kim Vriesman
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- Pocatello, ID
- United States
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Kim Vriesman's Discussions
ironman fuel plan
3 Replies
I am a 44 yr old female who has been doing the thrive diet since January. I have competed in four 70.3 races and am doing Arizona Ironman Nov 22. In previous races I have used Gu and other electrolyt…
Started this discussion. Last reply by Angela Naeth Nov. 3, 2009.
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It should be enough if you look at total calories ingested. Typically you want 250/per hour - especially on the bike. A few bananas during aid stations will help. Drop me an email: tri3angela@yahoo.com if you're interested indeveloping a plan for th…
Hi Kim
With less then 3 weeks to go till your race be careful experimenting with something new. The nutrition you have practiced on your long rides and runs is what you should stick with for this race.
Going forward I HIGHLY recommend the new Vega…
Have you read Thrive or checked out Thrive in 30? Another good resource is Sarah Hauch. She is a raw food athlete and is doing her thesis on how this diet affects fitness. Have a look at her group and to connect with other raw athletes. Another pers…
I am a 44 yr old female who has been doing the thrive diet since January. I have competed in four 70.3 races and am doing Arizona Ironman Nov 22. In previous races I have used Gu and other electrolyte drinks. I'd like to do this race raw and use the…
Comment Wall (1 comment)
- At 8:01pm on November 4, 2009,
Kate Pallardy said… - Kim...what is your e-mail. I'd like to send you details about what I use for racing as it may help you big time on race day.
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