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Kim Henderson
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- ellijay, ga.
- United States
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Thank you I went to her website and she does look fantastic, thank you again I will try and get in touch with her.
Hi Kim,
There is this great women named Pauline Nordin. She's ripped! I read here blog alot. Now she is very extreme, but there is some truth to her madness. She doesn't eat meat. However she eats ALOT ALOT of salmon. That's her main source of prot…
I need information on competing. Using the Vegan diet. Every trainer I've had insists on me eating meat. Has anyone competed and gained muscle. Please let me know. Thank you, Kim
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- Favorite Vega Product
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- How did you discover Vega?
- I read your book and I am waiting for your next book to be published. I want to read the thrive diet but it's over 100.00 on amazon. I researched the internet for vegetarian Bodybuilding female over 50 yrs. old. The internet doesn't have much to say about it.
- Tell us a little more about yourself
- I am 50 yrs. old, female, veg. and into bodybuilding. I am looking for information so I can be very fit. I need good nutrition for recovery and I need to increase muscle to get into contests. So this is what I am researching for.
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any female vegan bodybuilders
I need information on competing. Using the Vegan diet. Every trainer I've had insists on me eating meat. Has anyone competed and gained muscle. Please let me know. Thank you, Kim
Posted on October 25, 2009 at 4:20pm — 2 Comments
Comment Wall (1 comment)
- At 12:15pm on September 29, 2009,
Vega Kelly said… - Hi Kim,
Thanks for joining us! I see from your profile below that you are searching for a copy of The Thrive Diet so I thought I'd help! In the US, this book is published under the title: Thrive, The Vegan Nutrition Guide. We have it available at our webstore for $10.50. Have you looked at Tosca Reno's info for bodybuilding. She became a fitness model and competitor after the age of 40. Hope this helps! I moderate the community so I'm happy to help where I can.
Best,
Kelly
© 2010 Created by Vega Kelly
