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Favorite Vega Product: Chocolate Protein Powder

How did you discover Vega?: Through training at the NTC.

Tell us a little more about yourself: I am a full-time triathlete with a degree in Kinesiology from the University of Victoria. My goals are to make the 2010 National Triathlon Team and to compete at the 2012 Olympic Games. As well as triathlon I love to travel, cook, bake, and do other adventure activities!

Kerry Patricia Spearing's Blog

Kerry's race report from the 15km "Run for Your Dad in Support of the Heart and Stroke Foundation"

Two weekends ago I ran the “Run for Your Dad in Support of the Heart and Stroke Foundation” 15km race in Edmonton. I didn’t know how I would perform, considering how limited my training has been in the past month or so. It turns out my fitness is still there, and I won the race by 10 minutes!

The Race:

The course was one of the best I have competed on; it was a mix of gravel trails, paved bike path, flat sections, and hilly sections. I had no idea how far ahead I was until…

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Posted on July 5, 2012 at 8:21pm

Blog Resurrection

Check out my first blog post of 2012 at www.kerryspearing.blogspot.com

Posted on April 11, 2012 at 9:25am

Presence in Life and Sport

“Presence is more than just being there.” - Malcolm S. Forbes

To be present for every waking moment is a hard feat, and is likely only accomplished by monks who spend their entire days meditating. But the lack of presence in today’s society is so prevalent that we as humans are becoming less productive, stress rates are increasing, and chronic diseases are spiralling out of control.

If we as humans can learn strategies to implement amongst our busy lives to help us be more… Continue

Posted on November 24, 2009 at 6:15am — 7 Comments

What it Takes to be the Best – 6 Qualities for Success

For many of you that don't know me, I'm a Canadian professional triathlete and I compete in Olympic distances races on the ITU (International Triathlon Union) circuit.

Over the past week I have had the opportunity to train with some of the best Ironman 70.3 and Ironman triathletes in the world at a LifeSport Pro camp in my home town, Victoria, BC. Not only did I meet some incredible people and make many new friends, I got to experience first hand what it takes to be amongst the best… Continue