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Ken Wilkens Male Peoria, AZ United States: Share on Facebook Share on Facebook Share Twitter

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MIA and Dehydrating

Hey all! Well, the MIA is me. I have been "missing in action" for a while, so first apologies go out for not being more involved on the Vega boards. I have been super swamped at work on two back…Continue

Started Oct 5, 2010

Only Vegan in the House... suggestions?
18 Replies

So... what do you do when you are the only vegan in the house? Breakfast is never a problem, as I usually always have a Vega Green smoothie. Lunch is typically a salad, but dinner.... dilemma. …Continue

Started this discussion. Last reply by A Dryad Jan 2, 2011.

Help me come up with a Twitter username!!!!
2 Replies

I don't just want to use my name.... so here are some facts about me: I am a triathlete (or on my way BACK to being a triathlete); swimmer, cyclist and runner.I love YogaI am for the most part a…Continue

Started this discussion. Last reply by Ken Wilkens Aug 31, 2010.

Post your favorite salad dressing recipes!
5 Replies

Last night I got the idea that it would be fun to get some salad dressing recipes, especially using the Vega EFA Oil Blend.... I had a great one that Kelly had sent, but lost it (hint, hint ...…Continue

Started this discussion. Last reply by Jill Aug 9, 2010.

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Fist Bump From Ann Richter

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Favorite Vega Product: Chocolate WFHO

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Movement U Phoenix!

Hi Vega Community

Had a great event on November 20th with Jessi Stensland -- professional triathlete and founder of "Movement U." This was a full day performance/movement workshop geared toward how to increase INJURY RESISTANCE + POWER through body awareness and efficient movement as it relates to life and sport.…

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Posted on November 21, 2010 at 9:00am

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At 11:38am on October 11, 2010, Jordan Rapp said…: Hi Ken,

I never suffered from Adrenal Fatigue, but my wife did. So together we've made sure to take a lot of steps to help her recover and to make sure I don't go down the same road.

Best,

Jordan

At 7:56am on October 6, 2010, Michelle Brezinski said…: Thank You Ken I would love to be your friend. Have a great day!

At 8:00am on September 20, 2010, Ann Richter gave Ken Wilkens a gift…: Fist Bump
Ken, for all you do, this gift's for you! Thanks for starting the adrenal fatigue recovery group and for being such a great Vega Ambassador. Blessings, Ann
From the Gift Store

At 10:28am on August 21, 2010, Ann Richter said…: Hey, Ken. I really enjoy your posts. Your advice is always respectful, informative, and supportive. And I'm so thankful you started the adrenal fatigue group. Right on!

At 6:45pm on October 14, 2009, Andrew Gowans said…: Ken, don't underestimate the change that happens from moving to a Vegan diet. It can take time. I suggest just adding a big salad to one meal a day. The all or nothing approach is likely to fail for someone like you. It does not need to be all or nothing. I eat in the "Thrive Diet" way and train for Ironman at the same time. It is possible but you need to ensure you follow a book like Thrive. It's not just salads and can be really tasty, amazing food. The upside is you can eat a lot and loose weight and be healthier then you have ever been. Good luck.