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Ken Wilkens
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- Peoria, AZ
- United States
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Ken Wilkens's Groups
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Yogis Unite
82 members
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Adrenal Fatigue Recovery
17 members
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Live Without Type 1 (for…
5 members
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Recipes
223 members
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Tri Vega
58 members
Ken Wilkens's Discussions
Prago Food Dehydrator?
Hello everyone! I am wanting to take my diet to the next level and build in more raw foods, and it looks like a dehydrator might be a nice thing to have. I don't have the $$$$ to lay out right no…
Started Jun 19
What's the deal with all the fat
I am on the fence with the amount of fat too... after reading much by Esselstyn, Campbell, McDougall, etc. I am not a huge fan of going overboard with refined fats (oils, etc). However, if you are an…
Replied May 26
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A group for anyone who has experienced, is experiencing, or recovering from Adrenal Fatigue or Stress related illnesses.
A group for anyone who has experienced, is experiencing, or recovering from Adrenal Fatigue or Stress related illnesses.
A group for anyone who has experienced, is experiencing, or recovering from Adrenal Fatigue or Stress related illnesses.
Hi Erin
Being very familiar with overtraining and subsequently releasing cortisol, producing (for me) adrenal fatigue and a fat layer around my waist -- I am a big proponent in listening to what my body wants, and not overdoing it. The body will rel…
What are your workouts like? Are they high intensity or lower (aerobic) in nature? It could be that you are stressing your body and releasing Cortisol (this may happen for anaerobic workouts and/or workouts that the body perceives are too long or in…
A group for anyone who has experienced, is experiencing, or recovering from Adrenal Fatigue or Stress related illnesses.
Hello everyone!
I am wanting to take my diet to the next level and build in more raw foods, and it looks like a dehydrator might be a nice thing to have.
I don't have the $$$$ to lay out right now for an Excalibur, but I have a contest "catalog"…
A group for anyone who has experienced, is experiencing, or recovering from Adrenal Fatigue or Stress related illnesses.
A group for anyone who has experienced, is experiencing, or recovering from Adrenal Fatigue or Stress related illnesses.
I am on the fence with the amount of fat too... after reading much by Esselstyn, Campbell, McDougall, etc. I am not a huge fan of going overboard with refined fats (oils, etc). However, if you are an athlete, the healthy fats in your diet can help r…
Just to jump in on the Smoothie Infusion vs. the Natural WFHO... I used the Natural WFHO to replace the Smoothie Infusion in smoothies, because it was basically the same flavor (less) -- but the WFHO has the Macca and Chlorella. Jay hit it on the he…
I have read some great books on the subject -- the best ones I can recommend are "Preventing and Reversing Heart Disease" by Dr. Caldwell Esselstyn, similar books by Dean Ornish or any of Dr. John McDougall's books.
The China Study is a great refer…
Paul and Phyllis Willis. Just like the way that sounds!
I have recently come to find Brazier's resources and am too skeptical about the user of oil having also discovered Dr. Esselstyn's results years earlier. Dr. Esselstyn concludes any oil consumed will damage endothelial cells. Even if you consume oil…
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- Chocolate WFHO
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Comment Wall (1 comment)
- At 6:45pm on October 14, 2009,
Andrew Gowans said… - Ken, don't underestimate the change that happens from moving to a Vegan diet. It can take time. I suggest just adding a big salad to one meal a day. The all or nothing approach is likely to fail for someone like you. It does not need to be all or nothing. I eat in the "Thrive Diet" way and train for Ironman at the same time. It is possible but you need to ensure you follow a book like Thrive. It's not just salads and can be really tasty, amazing food. The upside is you can eat a lot and loose weight and be healthier then you have ever been. Good luck.
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