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Kelsey Chisholm
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Kelsey Chisholm's Groups
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Yogis Unite
50 members
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Thrive in 30
76 members
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Sexy Food Therapy
20 members
Kelsey Chisholm's Discussions
Office Exercises??
7 Replies
Hello Everyone! I just recently started a new office job besides my busy schedule of training and working out! I have found my back getting very sore now everyday even though I am still exercising,…
Started this discussion. Last reply by Kelsey Chisholm Dec. 14, 2009.
Kelsey Chisholm's Page
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Latest Activity
Try playing around with it a little more! Last weekend at the calgary health show we blended it with water and frozen fruit...it was great!
As Miss Calgary creeps upon me I will be blogging more about my intense training for January and meal/nutrition plans!
Coming into the competition I am always reflecting on what Miss Calgary means to myself and as well to others.
As I hope to be c…
For yogis to share knowledge and experiences.
to strengthen your shins, simply sit in your chair with good posture and keep your heels on the ground while lifting your toes to the ceiling. move your foot/feet like a hinge up and down without letting your midfoot or toes touch the ground...you s…
As I write this, I know I should listen to my own advice. I really try to make a point of going for a walk at lunch time. Just 20 minutes, even 10 if I'm short on time, helps to refresh and stretch. WOrking a desk job really makes those morning/even…
One more.....Google Yoga at your desk or yoga at the workplace....lots of these sights give reasonable stretches to do at your desk that dont draw toom much attention. They can make all the difference. Here is one I found.
http://www.mydailyyoga.co…
oooo I almost forgot...I dont know what it is like wher you work, but I also brought my resistance band into work and I love this workout I found online:
http://www.self.com/fitness/workouts/2009/10/workplace-workout-slideshow#slide=1
I can completely relate to you on that, Kelsey. I've been working a desk job a few months now and that was the first thing I noticed too. I try to make sure I give myself a few minutes whenever I can to do some stretches or go for a walk. It's not a…
Kelsey,
I went from a very active job space to working in front of a computer alot. Some tricks I found helpful....I get up every hour and walk somewhere, anywhere. To get water, to go to the bathroom, walk to the copier...whatever. Also I went to…
Hello Everyone!
I just recently started a new office job besides my busy schedule of training and working out!
I have found my back getting very sore now everyday even though I am still exercising, stretching at the same rate and just started hot y…
Oh I know right! Its great! Oh wow how do you cook it? I would love to try that out!! Sounds yumms!
Totally agree with your comment on vega sport...I can't imagine doing a 2 hr run without it!
And also, I have began cooking buckwheat to compliment my quinoa. Give it a try (if you haven't already.)
Good luck with your Miss Calgary competition :)
hahaha
This is what happens when you let you dog exercise in the dryer! He is able to sit on the counter without making a mess of things!
ouch! I almost burnt my eyeballs when this shot apeared on the Vega main page...
Profile Information
- Favorite Vega Product
- Vega Berry Complete Whole Food Health Optimizer & Vibrancy Bars!
- How did you discover Vega?
- My trainer introduced Vega product to me!
- Tell us a little more about yourself
- Hello,
My name is Kelsey and I am so excited to inform you that I now have Vega's support and sponsorship as a Vega ambassador!
It is my ultimate goal and value to live a clean, balanced and healthy life! Vega has impacted my life in many ways. It is demonstrated greatly through my training and working out regime as well day to day activities! Wither it be a hike, intense cardio workout or a ride in the evening I know I can count on my Vega product to revive and balance my body out!
I will be competing for Miss Calgary 2010 as well Miss Universe Canada! I also horseback ride English and will be competing in show jumping this spring and some shows included at Spruce Meadows! I am currently represented by the Patti Falconer Agency for acting and some modeling.
Also Check Me Out On www.myvega.com Look Under Team VEGA!
Kelsey Chisholm's Photos
Kelsey Chisholm's Blog
Miss Calgary Testimony & Vega Success
As Miss Calgary creeps upon me I will be blogging more about my intense training for January and meal/nutrition plans!
Coming into the competition I am always reflecting on what Miss Calgary means to myself and as well to others.
As I hope to be crowned, I believe Miss Calgary should be a woman who is 100% comfortable in her own skin. She is a individual that has the natural ability to communicate to others and to make an impact through her position, through charity events and what other issue… Continue
Coming into the competition I am always reflecting on what Miss Calgary means to myself and as well to others.
As I hope to be crowned, I believe Miss Calgary should be a woman who is 100% comfortable in her own skin. She is a individual that has the natural ability to communicate to others and to make an impact through her position, through charity events and what other issue… Continue
Posted on December 28, 2009 at 4:12pm —
VEGA Crunch Time & Workout Meal
So I now have about 3 months more to prepare for Miss Calgary in Feb...CRUNCH Time!
My workout and training routine(Blogged about in the past) has become more intense with more weights, time and I have incorporated jogging outside as well!
The VEGA Sport works AMAZING for jogging! I totally recommend it as it keeps you at a very steady energy level in which you need to keep a even pace with jogging!
I am also continuously building my social networking systems, reaching out to more charities and… Continue
My workout and training routine(Blogged about in the past) has become more intense with more weights, time and I have incorporated jogging outside as well!
The VEGA Sport works AMAZING for jogging! I totally recommend it as it keeps you at a very steady energy level in which you need to keep a even pace with jogging!
I am also continuously building my social networking systems, reaching out to more charities and… Continue
Posted on November 18, 2009 at 12:25am — 5 Comments
VEGA Event Success
Wow...Am I ever tired !! But I totally had to tell you all the excellent success of this weekends Calgary Woman's Show!
It ran yesterday (10-6) and today (11-5:30). It was my third time working for Sequel/Vega since I started as I love the product so much besides being a ambassador I wanted to spread the word even more!
The three of us ladies did not even have a break through out the eight hour days as we were just that consistently busy at the booth!! We had all VEGA product,Mums Original,Macas… Continue
It ran yesterday (10-6) and today (11-5:30). It was my third time working for Sequel/Vega since I started as I love the product so much besides being a ambassador I wanted to spread the word even more!
The three of us ladies did not even have a break through out the eight hour days as we were just that consistently busy at the booth!! We had all VEGA product,Mums Original,Macas… Continue
Posted on October 25, 2009 at 9:57pm —
Migraine Relif? THERES A CURE!!!
Since I was a young child of four years old I have suffered with major migraine headaches. So bad that I have had to turn to pain killers such as Morphine!! For the past 6 months that I have been eating on a Alkaline diet and getting rid of the processed foods and ugly preservatives I have not had a migraine headache! As well of course using Vega! For all the years of research, meds, and pain I have finally found something that works!
Posted on October 15, 2009 at 10:38pm — 2 Comments
Comment Wall (2 comments)
- At 11:27pm on September 9, 2009,
Jason Loutitt said… - Hi Kelsey...I am moving to Calgary the day I return from racing in Europe and will start managing the U of C NAPI program. We will have to meet up for coffee!
- At 6:52am on August 28, 2009,
Jesse James Brown said… - You are going to rock the show Kelsey...
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