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Kathi Kotelko
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Should we be adding fruits to our smoothies? (re: food combining)
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Started this discussion. Last reply by Jay Crawford Apr 6.
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Thanks for posting that Lisa, it just so happens i have recently started adding a handfull of spinach or baby greens
to my morning smoothie...It just seemed to fit!
http://greensmoothiesblog.com/food-combining-in-green-smoothies/
Good, brief article from Victoria Boutenko about Food Combining in Green Smoothies.
What you said is true but Fruit wouldn't be held back by a liquid! Specially if it was blended together! Eatting pineapple prior to a meal has shown to be quite effective at relieving post meal bloating...so has red wine! (that's for the meat eatter…
When I think of Smoothie, I first think fruit. That is my base to a smoothie. If I found out that combing fruit with protein isn't good and I did that to my smoothies and didn't know about that before, I would cut out the protein first, not the frui…
I used to do that as well but recently I have been taking my WFHO with just water due to my recent education on the subject. I would be interested to hear some more opinions as well.
I often include solid fruits in salads and vegetable mixes with grains and beans have no digestion problems. Nutrients are supposedly better absorbed when all the macronutrients are present in a meal (fat, carbo, and protein) versus eating a meal wi…
Great question, Kathi! I can't wait to read what people think. I was wondering about this very thing today! I never eat solid fruit with other food (always eat fruit at least 30 mins. before a meal, or 3-4 hours afterwards) because of the very reaso…
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I have learned that fruits are awesome for optimal health, except only when eaten alone.The enzymes for fruits is very different than for proteins, etc.
Does this mean we should never put fruits in our protein shakes?
Fruits are known to pass quickl…
A Sex in the City-ish approach to therapeutic food where I talk about love, sex and food and how I emotionally eat the right way. Read up on entertaining stories and learn some great recipes!
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