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Kate Pallardy's Blog

Victory at the Cape Cod Marathon

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Posted on November 4, 2012 at 7:23am

Running Together

Running Together…

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Posted on May 1, 2012 at 7:41am

NYRR Half Marathon

Yesterday was officially my first start line of the year. Race mornings are a bit different nowadays. Anders woke me up at 5:45 to eat and stupid me forgot my alarm was on for 6:00 so I’m…

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Posted on April 16, 2012 at 5:57pm

First Run Back

Mike and I made the last minute decision to stay in the city this weekend due to rainy, cold weather forecasted for…

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Posted on April 2, 2012 at 7:41am

First Food

Saturday was Ander’s first real eating of food. We decided banana as the first…

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Posted on March 5, 2012 at 10:09am — 1 Comment

Comment Wall (3 comments)

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At 8:53pm on May 24, 2011, Nichole said…: I eat similar to you in that I eat a vegan, low-fat (10% or lower), mostly raw diet and I'm new to vega products. I'm trying to figure out my meal plans and what's best to eat and when, expecially post-workout. I'd appreciate your advice! Thanks =)

At 8:50pm on May 24, 2011, Nichole said…: Hi Kate! I have a diet question for you..

At 6:47pm on November 3, 2009, Kim Vriesman said…: congrats on your louisville ironman. I am doing Arizona and its my first full Ironman. I have been raw since Jan and using all the vega products. The last three 70.3's I have gone back to non-raw Gu and electrolyte drinks. You mentioned 10 bars -were they the vibrancy ones? What would be ideal on the run?