share. learn. thrive!

Jay Crawford Male Calgary, AB. Canada: Share on Facebook Share on Facebook Share Twitter

Blog Posts (3)
Discussions (153)

Jay Crawford's Apps

Jay Crawford's Friends

View All

Gifts Received (1)

Red Ribbon From Jeri Taira

Jay Crawford's Page

Profile Information

Favorite Vega Product: Complete Whole Food Health Optimizer

How did you discover Vega?: At my local health food store: Vitamins First. The staff there are exceptional.

Tell us a little more about yourself: I used to be a huge fitness nut, then life demanded more of me and health inadvertently took a back seat. In my mid thirties I was feeling mid fifties and have been on a rather dificult road to regain my former glory :) Its been a few years, a few fads and untold research later, I have learned so much and am now doing quite well! I am really enjoying the Vega product line and its going to take me to new levels of health and happiness!

I love hiking and now my son Hayden shares this love of outdoor adventure. Pics from a couple of our fav's: A glorious day up on Sulphur Mountain and a trip to Fort Smith NWT hiking along the Slave River.

Jay Crawford's Blog

A day in the life

I set up a killer program I'm going to follow for the next 10-12 weeks for this 'phase' of the journey. I'm getting amazing results so I thought I'ld share with Vega Community for some that may be needing an Idea of how to plan a day of exercise and diet. I'ld also invite some input to maybe improve the program for the next phase.

6:00 am) Rise and shine? Have a serving of VSPO with 500ml H2O.

6:30 am) 45-60 min. of core strengthening. A routine I put together with the…

Continue

Posted on April 22, 2010 at 7:18pm — 4 Comments

Gardening season has arrived!

I know alot of places are well into gardening season already (B.C.) but here in Alberta you don't put much in 'til May long weekend. The weather is so fantastic...a balmy 20C :) (when winter is 6 months long a guy gets pretty excited at 20). I spent the aft doing yard work and diggng my vegetable garden....I got a little bit of a sun burn...An April sun burn in Alberta is usually skihill related! I start pepper and tomato plants indoors in pots in Febuary so they spent the day out on the…

Continue

Posted on April 17, 2010 at 11:06pm — 8 Comments

The tale of the lost 'science geek'

I am feeling so great this week I wanted to share my story with all so it may inspire like I have been insipred by so many here at Vega Community. At the risk of sounding a little egocentric here we go:

I did fairly well in school, graduated high school in '89 but was an akward teen; I preffered restoring old cars with my dad than team sports (I wish i had the team sport experience). I loved to work out and after high school I quickly outgrew my home gym so I joined Gold's…

Continue

Posted on February 17, 2010 at 12:16pm — 11 Comments

Comment Wall (9 comments)

You need to be a member of Vega Community to add comments!

Join Vega Community

At 12:29am on May 15, 2010, Jeri Taira said…: Jay! Thank You :D. I always look for You and Lisa around the community. You 2 lift my days. You always have great things to say. Your son is gonna be one heck of a man and then some. My husband says Hi and that he appreciates you being so encouraging for me. God Bless You and your family.

At 12:26am on May 15, 2010, Marianne said…: Haha. It's cause I've spent 32 years on a sofa. Every time I dress up in running clothes/shoes I feel like an imposter. I just don't feel at home in them - yet. I will get there in time!

At 5:55pm on May 12, 2010, Jeri Taira said…: Stopping by to see how the middle of week is going for you and say HI!!! You really rock as a dad and community friend. God Bless You Jay. I share your posts with my family all the time.

Jeri

At 8:19am on May 10, 2010, Charlene Tomlinson said…: thank you, Jay! you seem like an interesting person :) I like how involved & supportive you are in the Vega Community. so awesome!

At 12:27pm on May 5, 2010, Jacqueline Park said…: Hi jay! I have been reading your posts too - you are so knowledgeable and straight up I love it!!!
I usually have lots of tournaments through the year - next is Montreal in June - will be first one on 100% vegan so am curious - so far so good !!!

At 6:13am on April 27, 2010, Miss June D said…: Hey Jay! Wow, you are such an inspiration! how did you get involved in the vega community or discover thrive? Sounds like it has changed your life and I would love to hear your story! Best to you!

At 6:44pm on April 23, 2010, Jeri Taira gave Jay Crawford a gift…: Red Ribbon
Congrats on your award and also on being the first one ever...rock the Vega life.
From the Gift Store

At 8:44pm on April 20, 2010, Jeri Taira said…: Hi Jay thanks for the friend request. Soon as I saw your pic I recognized you. I see you around this community. Very cool. God bless and thank you for the kind words. Very encouraging.

At 5:12pm on March 4, 2010, Jillian Cody said…: looks to be so..i read your blog on health...way to go Jay!