share. learn. thrive!
I set up a killer program I'm going to follow for the next 10-12 weeks for this 'phase' of the journey. I'm getting amazing results so I thought I'ld share with Vega Community for some that may be needing an Idea of how to plan a day of exercise and diet. I'ld also invite some input to maybe improve the program for the next phase.
6:00 am) Rise and shine? Have a serving of VSPO with 500ml H2O.
6:30 am) 45-60 min. of core strengthening. A routine I put together with the…Continue
Posted on April 22, 2010 at 7:18pm — 4 Comments
I know alot of places are well into gardening season already (B.C.) but here in Alberta you don't put much in 'til May long weekend. The weather is so fantastic...a balmy 20C :) (when winter is 6 months long a guy gets pretty excited at 20). I spent the aft doing yard work and diggng my vegetable garden....I got a little bit of a sun burn...An April sun burn in Alberta is usually skihill related! I start pepper and tomato plants indoors in pots in Febuary so they spent the day out on the…Continue
Posted on April 17, 2010 at 11:06pm — 8 Comments
I am feeling so great this week I wanted to share my story with all so it may inspire like I have been insipred by so many here at Vega Community. At the risk of sounding a little egocentric here we go:
I did fairly well in school, graduated high school in '89 but was an akward teen; I preffered restoring old cars with my dad than team sports (I wish i had the team sport experience). I loved to work out and after high school I quickly outgrew my home gym so I joined Gold's…Continue
Posted on February 17, 2010 at 12:16pm — 11 Comments