Antinutrients in plants
3 Replies

Many plants contain such antinutrients as lectins, phytates, etc. These can cause (chronic) inflammation and reduce mineral absorbency.How concerned are others about antinutrients in their diets?…Continue

Tags: diet, nutrition, antinutrients

Started this discussion. Last reply by Pam Dec 10, 2010.

Eating after workouts
4 Replies

I've been reading that some people who follow a "paleo" type diet recommend not eating right after workouts because your body will consume fatty acids as long as carbs are not introduced. Also, they…Continue

Started this discussion. Last reply by mongi fantar Aug 28, 2010.