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When I 'mentioned that I was purely plant based whole grain (no animal product) Vegan, my friends and family all kind of gasped and said, "That's crazy I can't go without meat, where would I get my protein???" Well, as all Vegans should know, or at least Vega users know, protein is metabolized in the body and broken down into the amino acids the body needs to reconstruct the protein it uses, so, adequate levels of protein are available in the whole food, plant based…Continue
Posted on February 3, 2011 at 7:58am