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Latest Activity

Nyla Cione replied to Jaime Lynn's discussion '80/10/10 experience?' in the group Raw Food Athletes

I am thinking it really depends on your sport relative to ratios and your motive behind it. If its about weight loss and not lifestyle, sounds more like eating disorder tendancies but if your training for a marathon, well you get the picture. Nyla…

April 12

Jaime Lynn replied to Barb Griffith's discussion 'Ironman Canada is 11 days away.... nutrition advice needed!' in the group Tri Vega

Hi! I'm not sure if you'll be passing through Calgary but plenty of Health Food Stores carry the vega bars here, and I'm sure there will be loads of other stores on the way to pick them up. Also, I'm pretty sure Superstores carry the bars too! Hope…

February 26

Sarah Dzikowicz replied to Jaime Lynn's discussion '80/10/10 experience?' in the group Raw Food Athletes

Michael follows the 80/10/10 diet ... check out his blog: http://www.30bananasaday.com/profiles/blog/list?user=29ha7hw78r5br He recently finished 2nd in the JFK 50 miler.

December 23, 2009

Jaime Lynn replied to Jaime Lynn's discussion '80/10/10 experience?' in the group Raw Food Athletes

The 80/10/10 diet as far as I know, is an approach to maziumum health that focuses on eating only fresh raw fruits and vegetables with very small amounts of overt fats found in seeds and avocadoes. The primary source of fuel comes from carbohydrates…

December 14, 2009

Ted Carr replied to Jaime Lynn's discussion '80/10/10 experience?' in the group Raw Food Athletes

what exactly does 80/10/10 mean? I know the diet is about eating a low fat raw vegan diet but is that it? or is it more specific...?

December 13, 2009

Jaime Lynn added a discussion to the group Raw Food Athletes

80/10/10 experience?

Hey! Has anybody tried an 80/10/10 raw diet while training and if so do you have any tips for pre/post-workout nutrition? And any wisdom or advice from experience would be most welcome!

December 12, 2009