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Jaffer Panezai's Discussions
Vega Pre
6 Replies
Hey guys I started using Vega Pre-performance a year ago on days I needed the extra push in my training. I am a muay thai fighter and train 2 sessions a day (1 to 1 an half hours each session). My…Continue
Started this discussion. Last reply by Richard St-Onge Dec 12, 2010.
Cutting Weight for a fight
10 Replies
Hey guys I'm fighting on June 19th and weigh ins are the 18th. I'm at 139 and have to be 132. My diet has been on point. I'm at a very low body fat percentage but these last several pounds are…Continue
Started this discussion. Last reply by Eugene Sep 7, 2010.
Question about pre-training caffeine
2 Replies
Hey guys I honestly avoid caffeine as much as possible and probably only consume any 1x a week for a pick me up. I'm an amatuer muay thai fighter and my training usually consists of 2-3 hours a day…Continue
Started this discussion. Last reply by anita Jun 26, 2011.
Post Performance
7 Replies
Post Performance Before I start my post I have to say Thrive changed my life. After reading it, I went on to finish my bachelors in holistic nutrition and am on my way to finishing mymasters (and…Continue
Started this discussion. Last reply by Vega Kelly Mar 24, 2010.
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Jaffer Panezai's Page
Profile Information
- Favorite Vega Product
- Vega Whole Food Optimizer
- How did you discover Vega?
- While reading the book Thrive
- Tell us a little more about yourself
- I'm a semi-pro muay thai fighter living in new jersey. I got into a plant based lifestyle when I first read Thrive a year ago and it changed me life. Now i'm a vegetarian who eats mostly raw food and my performance has sky rocketed. I'm currently getting my masters in nutrition and working as a personal trainer.
Jaffer Panezai's Blog
WKA week 3 prep
Posted on April 26, 2010 at 7:39pm — 1 Comment
Preparing for WKA muay thai nationals, week 2
Monday- Today was a nice day and I felt good. I started the day with some strength. Donica, Sunny,
and Steven (awesome 64 year young man who has the energy of a 23 year old)
trained with me today. I felt way better
today then I did doing strength on Wednesday of last week. Actually already made some improvement with
weights. At 11 am we started some
thaiboxing. We loosened up with 2 rounds
of shadow boxing, 3 rounds of partner work, 5 rounds of…
Posted on April 17, 2010 at 1:14pm
Countdown to the WKA nationals (week 1 of 10)
muay thai tournament I decided to make a little diary of my weeks of
training just for myself and anyone who cares to see what I'm up to.
Monday- Started off well I was very motivated and knew this day would
set the tone for my week. I started off at the Underground gym at 10 am
doing a conditioning work out with Donica (hardcore workout fiend and
stronger then 99% of the guys out there) and… Continue
Posted on April 11, 2010 at 9:00am — 2 Comments
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