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Jacqueline Park
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- Burlington, Ontario
- Canada
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Recipes
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Raw Food Athletes
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Yogis Unite
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Jacqueline Park's Discussions
Prostate Scare
Replied Jun 25
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LOVED this post!!!!
great timing too :-) I will also be passing it along ....
Thanks!
Delicious, thank you! Just made a batch - my first raw "cooking" - time for a run and then have some pudding! Often frustrated - wanting a snack, but never knowing what to eat - now I know! :)
I use the small ones to store batches of raw energy bites and other raw frozen treats :-)
and raw pumpkin and sunflower seeds - similar to Erin
I also find them useful when I travel -- I can tuck in ziplocs of snacks, single serve vega packets and b…
Oh and I have a wicked raw chocolate pudding recipe you could make with the chocolate wfho if you're game - just MSG me and I'll send it
Hi Lisa,
I did the RHN program with CSNN in 2004 - I really enjoyed it and learned alot!
Let me know if you have any specific questions - send me a msg.... would love to share!
sure i will post some in the recipe section - and if i can old out long enough before digging in i will take some pics! :)
3 times a day is normal for most people who eat clean healthy diets - particularly raw vegan :) its the majority of the population that don't eat properly who are actually 'constipated' - the general rule is usually if you eat a decent sized meal yo…
It is tough to eat straight up raw even in smoothies
some people "massage" it with a bit of oil and/or vinegar and garlic until it wilts a bit and softens
you can also try making kale chips in the oven or dehydrator - they are delicious!
You can make some wicked homemade burger patties using mushrooms and sprouted lentils and buckwheat (flax to bind) and incorporate spinach, corn, etc
I make a mock tuna using eggplant, mushroom, sesame seeds and sundried tomatoes
you can use this as…
I would not drink soya milk when you have almond milk as such a delicious alternative -low cal, creamy and naturally healthy
our bodies cannot properly deal with soy - ESP when it's so highly processed and it's origin is questionable (ie gmo)
you ca…
I use chia to thicken my shakes and energy puddings - strawberries and blueberries thicken up nicely too - make sure you let me blend thoroughly and stand for about five-ten min as they will thicken more as time goes by
Also read The China Study - everything you need is there...
use parchment paper in the oven - it works great if you don't have a dehydrator = use lowest setting and eventually you can peel them off and turn over to 'crisp' up or use them as wraps
pans or tin foil won't work well....
All I need to pick up is the Maca Powder. I was just looking at it last night while shopping. Should've grabbed it. Recipe sounds wonderful.
Great! Sounds lovely.
yes i had a good laugh at how biased this chart was too ! :)
What's a Power Berry? or Bioperin?
Yes it seems like they are trying to be everything to everyone and the body doesn't work that way....
If you are eating a varied, wholesome, high raw pl…
Profile Information
- Favorite Vega Product
- Whole Food Optimizer - Vanilla Chai and Chocolate Vibrancy Bars - yummy!
- How did you discover Vega?
- Recommendation
- Tell us a little more about yourself
- As a part-time yoga instructor and full-time Canadian athlete my days are pretty busy. I also regularly coach some of the younger athletes at my club.
I have always been very conscious of what I put in my body and have been a vegetarian for over 10 years - it was rough going for awhile as it was so hard to find appropriate "fuel" as a vegetarian athlete. Not anymore!
I am truly happy that I found Vega and so proud to be a Vega Ambassador!!!
Jacqueline Park's Blog
My Love Affair With Dairy-It Must End Now!
OK so I have to come clean about my love for dairy. Trust me - I am not proud of it. It started when I was very young - along with most everyone I am sure. And it has never gone away.
Actually, at this point its just yogurt, kefir and cottage cheese. Sigh. Powerful stuff.
Really, it's not the taste or fat content b/c I only like plain - yep plain, low-fat dairy - I think it's the texture. I love the thick, creamy consistency of a bowl of… Continue
Actually, at this point its just yogurt, kefir and cottage cheese. Sigh. Powerful stuff.
Really, it's not the taste or fat content b/c I only like plain - yep plain, low-fat dairy - I think it's the texture. I love the thick, creamy consistency of a bowl of… Continue
Posted on March 23, 2010 at 9:02pm — 7 Comments
Competition Nutrition
Hi everyone!
I recently returned from the Women's PanAm Boxing Championships held in Guayaquil, Ecuador in early October.
Kelly thought a blog post would be a great idea so I thought I would write about nutrition tips during competitions - especially those on a different continent - because being unprepared can be very costly (I speak from experience here :) )
I realize that some of this info is a no-brainer for seasoned competitors but I thought would post some important nutrition reminders esp… Continue
I recently returned from the Women's PanAm Boxing Championships held in Guayaquil, Ecuador in early October.
Kelly thought a blog post would be a great idea so I thought I would write about nutrition tips during competitions - especially those on a different continent - because being unprepared can be very costly (I speak from experience here :) )
I realize that some of this info is a no-brainer for seasoned competitors but I thought would post some important nutrition reminders esp… Continue
Posted on October 26, 2009 at 12:07pm — 1 Comment
Comment Wall (3 comments)
- At 10:28pm on April 15, 2010,
Jay Crawford said… - Hi Jacqueline! I watch your posts you sound like a very dedicated Kickaz! Canadian girl, whats in your sights next?
- At 4:08pm on October 27, 2009,
Jesse James Brown said… - Hey Jacqueline, That sounds awesome. So cool you get to travel around the world. I bet you have had some awesome experiances huh? And as for myself, yes I do have an off season. And mine is ending at the end of this month. I usually take it pretty easy during Oct. (Except this October I decided to do a half Marathon and a 100km bike race). And now I start back in November on my base. And yes, I pretty much train all year round, but still give myself some small periods of downtime... As for my next event. I have a 10km running race in Niagara Falls. And that should be it... Then I won't have anything until the around the bay 30km race next year.
- At 7:08pm on October 26, 2009,
Jesse James Brown said…
- So when is the next big boxing match?
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