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ILDIKO BIRO
  • Female
  • Bronx, NY
  • United States
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ILDIKO BIRO's Discussions

Saggy Skin

HI Jeannine ! I have lost about 50 pounds over a year and had really bad stretch marks ,too. I thought never gonna get rid of them but they are disappearing ,I hardly have any today. All I did was I…

Replied Mar 10

What to eat before workout (to avoid nausea). Please help!

I am a vegetarian about six week ,like you but never had those kind of problems while training . I check my PH level quite often, I know that side effect of exercise is lactic acid in the body, which…

Replied Feb 14

Personal Fitness Training, getting started...

Hi Kristin you can check out the NASM certification , too. They are one of the top 3 in the USA. If you ask me they are the best. I have NSCA and not long ago got my NASM, too I think that their appr…

Tagged: career, advice, nutrition, jobs, vegetarian

Replied Jan 11

Vega Antioxidant EFA Oil and their skin

I never used the EFA Oil on my skin but I use extra virgin coconut oil on my body and my skin is soft like a babies.

Replied Nov. 13, 2009

 

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Latest Activity

ILDIKO BIRO commented on Jill's page 'July Thrive Challenge'
My favorite smoothy is made from the following ingredients: 1 banana handful of frozen strawberries half a cup water half a cup coconut milk 1 tablespoon of flaxseeds pinch of cinnamon 1 scoop of hemp protein or 1 scoop of chocolate vega smoothy fus…
July 19
ILDIKO BIRO added 2 photos
June 21
ILDIKO BIRO commented on Jill's blog post 'Ask Brendan: Agave Nectar'
I have been using agave for a while now and I just read it somewhere in the internet that the Agave nectar that we buy at the store labeled Row Agave Nectar its not what it say it is. I tough that agave is made from the plant but it turns out that t…
May 24
ILDIKO BIRO commented on ILDIKO BIRO's photo 'Women's Half Marathon NYC 2010'
The running was great even in the rain but after I stopped it was freezing cold , but glad that did it .
May 8
Jay Crawford commented on ILDIKO BIRO's photo 'Women's Half Marathon NYC 2010'
Outside of wet, how was it? you look like you handled it well.
May 5
ILDIKO BIRO added 4 photos
May 5
Women's Half Marathon NYC in pouring rain 2:07:18 my first race after being vegetarian for 4 months,3 months training for the race.
April 25
Didn't got in the New York City Marathon, very disappointed, I really wanted to do it :-((((((((
April 7
ILDIKO BIRO commented on ILDIKO BIRO's blog post 'Half Marathon'
thanks Jay , I will :-)))
March 23
Jay Crawford commented on ILDIKO BIRO's blog post 'Half Marathon'
You know what! Looking and feeling good trumps a little runny nose! way to go! Enjoy your marathon!
March 23
ILDIKO BIRO added 5 photos
1 more…
March 23
IF IT IS TO BE IT IS UP TO ME
March 22
ILDIKO BIRO commented on ILDIKO BIRO's blog post 'Half Marathon'
After two weeks of running in the park my runny nose is getting better considerably , I guess it was the cold weather or some kind of allergy. It's not all gone but a lot better without taking any pills. I have no pains or aches so far , as I sad I…
March 22
Coreena Mulloy commented on ILDIKO BIRO's blog post 'Half Marathon'
I'm an avid runner and I can tell you exactly why I always have to blow my nose when I run outside...it's the wind in my eyes. It causes my eyes to tear, the tears drain into my nasal cavity, causing a runny nose.
March 16

Profile Information

Favorite Vega Product
Blueberry chocolate bar
How did you discover Vega?
A friend of mine who is a personal trainer, introduced me to Brandon,s books and products.
Tell us a little more about yourself
My name is ILDIKO and I am a 31 year old girl from Romania , presently living in New York City. About two and a half years ago my personal trainer friend gave me Brandon's Thrive book to read and the Whole Foods Health Optimizer shake to try it out. It changed my life ,since then I have lost 50 pound ,I went from 185 pound to 135 pound. I still live on that shake every day and other Sequel products.I can't tell how much energy I have and how good I feel from this nutritious food, they keep me going all day long . I am not a vegan or not even a vegetarian I do eat meat ,mostly fish and chicken but I do believe in whole plant based foods . I have been fighting my weight over 29 years thanks to Vega I think I solved it for good.I am a whole new person ,much healthier ,much smarter and much happier.

ILDIKO BIRO's Photos

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ILDIKO BIRO's Blog

ILDIKO BIRO

Half Marathon

HI everybody !!!!


About two months ago I have registered to run the NYC Woman's Half Marathon in april 25th. I didn't really do much running before ,being overweight most of my life. I lost my 50 extra pounds with diet and weight training , hardly ever did any cardio ,especially running. I am on the Thrive Diet since I started running about two months ago and I can't tell how amazed I am with the results . The first week I was pretty worn out but my body adopted quickly . I
… Continue

Posted on March 12, 2010 at 8:05am — 11 Comments

Comment Wall (2 comments)

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At 2:30pm on October 2, 2009, Nicole Lund said…
I was looking through the photos section and saw your photos, I am so impressed! Welcome to Vega, you will be an inspiration to many, I am sure.
At 4:10pm on September 16, 2009, Vega Kelly said…
Hi Ildiko,
Thank you so much for joining us! What an amazing transformation. I would love to share your story in a blog post for the rest of the community to see. How would you feel about doing a Q&A about how you got healthy and maintain it now? Let me know what you think!
Kelly
 
 
 

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