Dora's Page

You never know where life is going to take you or what will happen. It's been the most stressful two and a half years I've ever had due to a wide variety of reasons. The positive side is some resolution for the physical difficulties I have had. I fell in January and two months later discovered I broke it. Well...technically, I broke a 2" extra bone that I had in the ankle. In April I had the bone removed and I am doing amazingly well. Unfortunately I have the same extra 2" bone on my right…

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I was considering posting this anyway, but the Thrive Challenge has motivated me to really sit down and do it. I have a variety of goals for this year, but the primary focus I have needs to be my physical health.



Last year I decided to try and learn to run. I was doing well over all with the exception of some minor breathing difficulty I was beginning to overcome when severe pain hit my lower back and hip on the left side. Due to a muscle imbalance my pelvic bone and sacrum are… Continue

4 Scoops Smoothie Infusion

1/2 Cup Buckwheat Flour

1/2 Cup Brown Rice Flour

1/2 Cup Sorghum Flour

1/3 Cup Coconut Oil (1/2 Cup if using ground dates)

1 1/2 T Minced Fresh Ginger

2 t Vanilla

1/3 Cup Molasses

1/3 Cup Agave Nectar or Maple Syrup or ground dates

1 T Baking Powder

1 t Ground Ginger

1/2 t Cinnamon

1/2 t Nutmeg

1/8 t cloves

1/8 t Allspice

1/4 t Sea Salt

2/3 Cup Almond, Hemp, or other non-dairy… Continue