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Claudia Petramala has not received any gifts yet
So after 3 weeks, I met with my nutritionist for a follow up. We reviewed my paper work, and I"m now going to begin supplementing a few things in addition to what I"m already doing. Turns out I"m slightly hypoglycemic, which comes as no surprise as for years I was constantly cutting carbs and eating way too much meat protein. So, I'm going to slowly start re-introducing grains like quinoa, buckweat, sprouted wheat (still wheat free and gluten free). Looking forward to making stir fries…Continue
Posted on January 20, 2011 at 7:01am — 1 Comment
So with the new year, I decided to do a little detoxing. WIth the help of my holistic nutritionist friend, I eliminated dairy (which I had already semi-eliminated, so no big deal), caffeine, sugar, wheat, alcohol and limited my meat intake. I'm not a vegan, like my meat, but see the benefits of restricting my consumption of it.
I've been having a smoothie each morning with vega choco-lot smoothie to go, berries, banana, bee pollen, flax and spinache. I love love love it and…Continue
Posted on January 19, 2011 at 10:33am — 1 Comment