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Claudia Petramala's Page
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Profile Information
- Favorite Vega Product
- Choc-o-lot smoothie to go
- How did you discover Vega?
- Through my good friend who is a holistic nutritionist
- Tell us a little more about yourself
- 28 year old high school science and phys-ed teacher. Health and fitness have always been a hobby and passion to some extent. Love the outdoors, running, long walks with my dog, reading and just enjoying life in general.
Claudia Petramala's Blog
Meeting with my nutritionist
So after 3 weeks, I met with my nutritionist for a follow up. We reviewed my paper work, and I"m now going to begin supplementing a few things in addition to what I"m already doing. Turns out I"m slightly hypoglycemic, which comes as no surprise as for years I was constantly cutting carbs and eating way too much meat protein. So, I'm going to slowly start re-introducing grains like quinoa, buckweat, sprouted wheat (still wheat free and gluten free). Looking forward to making stir fries…
ContinuePosted on January 20, 2011 at 7:01am — 1 Comment
3 weeks in and feeling grand!
So with the new year, I decided to do a little detoxing. WIth the help of my holistic nutritionist friend, I eliminated dairy (which I had already semi-eliminated, so no big deal), caffeine, sugar, wheat, alcohol and limited my meat intake. I'm not a vegan, like my meat, but see the benefits of restricting my consumption of it.
I've been having a smoothie each morning with vega choco-lot smoothie to go, berries, banana, bee pollen, flax and spinache. I love love love it and…
ContinuePosted on January 19, 2011 at 10:33am — 1 Comment
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