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Welcome, Christopher Alvaro Lemos!
Profile Information
- Favorite Vega Product
- #1 Vega One. Recovery Accelerator a close #2
- How did you discover Vega?
- Being an endurance athlete that travels often, I have always experimented with ways to build nutrient dense shakes and 'super food bar bites' to take with me, as most of what I found in the market place, didn't meet my standards, until I discovered Vega. With the various Vega products available, I now have the nutrient base that's portable and allows me to focus on performing my best.
- Tell us a little more about yourself
- Multilingual, outdoor enthusiast, Ironman athlete, creative thinker, preferring to feel uncertain and a little uncomfortable than unhappy. Explore.
Christopher Alvaro Lemos's Blog
My Top Ten Tips for Sustaining Yourself Nutritionally and Mentally During Competition
There are countless nutritional resources available for athletes and one of the best around in my opinion is Brendan Brazier. So when it comes to nutritional advice, I’d recommend sticking with the experts. With that said, I am only qualified to share my experiences and what I have learned throughout…
ContinuePosted on October 9, 2012 at 9:21pm
One day with 125+miles of cycling & 16,500+ ft of climbing = hurt so good
Event: Gran Fondo, Diabolical Double - Recap 2012
When: June 23rd, 2012
Activity: Road Cycling
Location: McHenry, MD (Wisp Mountain Resort)
Weather: Start was foggy and in the 70s. High of 92, partly sunny.
Accommodations: Tent camping in Swallow Falls State Park, MD
States Covered: Maryland & West Virginia…
Posted on August 21, 2012 at 8:30pm
2012 Eagleman AquaVelo USATMA Championship
The 2012 triathlon season got off to a bit of a rough start. Back in March, I had a cycling accident in Santa Barbara in which I fractured my left wrist (scaphoid) leaving me in a cast for several weeks and in a brace for several months following. Then in April, I developed a mysterious swollen ankle during a business trip that prevented me from running for over a month. When your wrist is in a cast and you can't put much weight on an ankle, it would make the prospect of competing in my…
ContinuePosted on July 5, 2012 at 10:00pm
Vegan Pizza
Came up with this tonight - Vegan Pizza:
Asparagus, green peppers, scallions, jalapeño, pear and seasoned Seitan (chicken style) wheat protein with oregano, apple spice rub, and Vega EFS Oil blend, with almond mozzarella cheese (on top & bottom) all on whole wheat Naan…
ContinuePosted on December 6, 2011 at 7:37pm — 1 Comment
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