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Chris Roberts has not received any gifts yet
So we’ve officially rolled into February, and where you are at with those health and wellness goals for 2013? It’s traditionally around this time that we start to let go of the motivation we had at the New Year, only a month ago.
How can you keep the motivation going? I know for me, it’s all in the scheduling and planning ahead.
1. PLAN AHEAD: I do my grocery shopping for the week on Mondays (after a killer Spin class). So Sunday nights, I take stock of the…Continue
Posted on February 8, 2013 at 7:20am