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Brendan Brazier
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Brendan Brazier's Discussions
Questions for Brendan (essential fats, fitness)
Replied Dec. 15, 2009
Getting the Thrive Diet recipes right
Replied Nov. 13, 2009
Several Questions
Replied Jul. 21, 2009
Brendan Brazier's Page
Latest Activity
Since my last post... I have dropped from 172 to 165... all fat...
i have posted a special New Years Blog on my site!
Hope you don't mind Captain!
In Vega We Trust...
j
http://mybanffphotographer.com/blog
Looks like Anthony covered this pretty thoroughly but one thing I will add is EFAs are even more important for endurance athletes since they stimulate fat metabolism during long workouts. This helps preserve glycogen (stored carbohydrate in muscles)…
When making recipe with whole, natural ingredients, moisture levels can very quite a bit based on crops. Some will be drier, some will have more moisture. This of course will effect how the recipe turns out if it’s one that needs to hold together. S…
To this date there is only one exercise devised by modern man that performs the best of both worlds
and this is the use of a rebounder. It beats all forms cardio as most cardio cuts into muscle first and fat second. Nasa uses Rebounders for Astronau…
I admit I've pretty much ignored strength training in the last 6 months. I started running and biking mainly because I just can't stand the gym. I am, however, looking for some kind of strength training I can do outside or at home, like maybe kettle…
great post - of course your the king!
went from 220 to 172 in 4 months on vega and canceling out all animal products!
I push Vega like its powdered gold from the gods...
cheers and bottoms up!
j
Endurance and physical strength are undeniably connected in the performance equation. Top marathoners know and embrace the idea that increased strength improves endurance—but you don’t have to be a high-level endurance athlete to apply new streng…
One of the activities you may have decided to try during this month’s Thrive Challenge is running. Maybe you run a little here and there or perhaps you're already a runner and want to reach that next goal like a marathon. How do add mileage while av…
1. I personally do not check my pH. But I know some people who do, although that method of pH testing has not proven accurate.
2. I eat lots of fresh fruit. It’s the main source of carbohydrate in The Thrive Diet. I personally eat, I’d say, 15 piec…
I’ve found that when amaranth is not as fresh, such as what’s from the bulk section, it can dry out. Once dry, there's no moisture in the center, therefore it can't expand when heated. And as such, won't pop. So, if you have older, dry amaranth, soa…
The best approach is to refrigerate them in an open-air container. You want the air circulating so they won’t become too moist and develop mold. So putting them in the fridge, in a container without a lid, is a good way to extend their life. One wee…
It would be near-imposable to over-alkalize since stressors unrelated to food cause the body to become more acidic. Breathing polluted air, exercise, and general Western World stressors will sway the body’s pH to the acidic. So there’s no danger of…
You'll do well. I'm excited to see what comes of this!
Brendan Brazier's Blog
Fit Tip: Build Strength to Improve Running Efficacy
| Endurance and physical strength are undeniably connected in the performance equation. Top marathoners know and embrace the idea that increased strength improves endurance—but you don’t have to be a high-level endurance athlete to apply new strength-training concepts to help you reach you |
Posted on October 26, 2009 at 1:03pm — 4 Comments
Safely Increasing Running Mileage
One of the activities you may have decided to try during this month’s Thrive Challenge is running. Maybe you run a little here and there or perhaps you're already a runner and want to reach that next goal like a marathon. How do add mileage while avoiding overuse injuries?
… Continue
… Continue
Posted on October 8, 2009 at 9:46am —
Gearing up for my first race in three years
On July 26th I’ll run the San Fransisco Marathon.
That last time I raced was May of 2006. It was the Canadian 50km Championships in Toronto. I won, but haven’t raced since. Not because I haven’t wanted to but because the demands of touring ramped up and have been near-relentless ever since.
However, over the last three years I’ve run consistently, averaging about five runs per week. But I’ve done it for a different reason. I haven’t been concerned with pushing the boundaries of my physical fit… Continue
That last time I raced was May of 2006. It was the Canadian 50km Championships in Toronto. I won, but haven’t raced since. Not because I haven’t wanted to but because the demands of touring ramped up and have been near-relentless ever since.
However, over the last three years I’ve run consistently, averaging about five runs per week. But I’ve done it for a different reason. I haven’t been concerned with pushing the boundaries of my physical fit… Continue
Posted on June 25, 2009 at 8:30am — 2 Comments
In the Vega Kitchen: Recovery pudding
In honor of this weekend’s Vancouver Marathon – which Vega is attending – today’s recipe is all about recovery. After a race or intense training session, optimize recovery by having a snack within the first 45 minutes. Choose one that is easily digestible and consists mostly of simple carbohydrates. After you’ve pushed yourself, your body is too tired to work at heavy digestion—refuel it with liquid or near-liquid s… Continue
Posted on April 30, 2009 at 7:30am — 4 Comments
Tips for a successful race + contest time
On Sunday, Vega Racers hit the streets of Vancouver for the 25th annual Sun Run, a 10km race. Imagine a six block starting line with over 50,000 people crammed together. For some of the team, this was a first 10 km attempt. Powered with Vega Sport and the enthusiasm of the crowd we were ready. There is a great feeling of community with this many health people in one space. A snapshot of th… Continue
Posted on April 22, 2009 at 9:00am — 13 Comments
Comment Wall (7 comments)
- At 2:32pm on December 22, 2009, Rob Dubois gave Brendan Brazier a gift…
Merry Christmas & Happy New Year Brendan! Thanks for all your hard work and for sharing what you've learned with all of us. Peace & Blessings Rob Dubois, Salmon Arm, BC
- At 2:37pm on November 4, 2009,
LeannK said… - hey, just wanted to say thanks for the thrive....been vegetarian but made the switch to vegan with your inspiration... ! still working out the kinks with my training but the switch is for good ;)
- At 2:21pm on August 14, 2009,
Jenifer Duron said… - Hi Brendan,
Your book the Thrive Diet completely changed my life! I have never felt better. I love your Vega products and can't wait to dive into my newest purchase, the Thrive Fitness book. Thanks so much!!!
- At 3:14pm on July 7, 2009,
Luis said… - Hey Brendan,
Thanks for all the great work. I have greatly benefited from your book.
I was wondering, why doesn't VEGA sell larger tubs so that the consumer could save $$ and by buying larger quantities in the end I would use less bottles. Or even better why not sell bulk somehow?
- At 5:39am on June 30, 2009,
Rebecca G said… - Hey Brendan! Loving the Thrive In 30! Currently reading the Thrive Diet and have Thrive Fitness on the shelf waiting to be read. I love your Vega line and haven't felt better in my entire life since applying a few of your principles! Just awesome! Hope you have an amazing Canada Day! Peace - R
- At 9:34am on May 26, 2009,
Derek said…
- Great Seminar last night Brendan! thanks so much! I wish I could have stayed to thank you, but had to leave during the question period...
But Thanks so Much!
- At 1:44pm on April 27, 2009,
Rob Dubois said…
- Hi Brendan, You might remember me - the guy who was pre-diabetic and 225 pounds - I volunteered at Vancouver's Health show. Just a quick note to say, after using VEGA for 5 years, I'm feeling GREAT! At 50 years old, people tell me I look 35 and that's how I feel. Einstein was right when he said, "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. "
While I am not an athlete, I have managed to change my lifestyle because of VEGA and keeping active. Have you thought about marketing to people recovering from ailments like diabetes, cancer, osteoporosis, arthritis and major injuries?
Peace and Blessings!
Rob Dubois
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