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Bonita O'Neill's Page
Profile Information
- Favorite Vega Product
- Vega Complete Whole Food Optimizer
- How did you discover Vega?
- While out west in Courtenay, B.C., I found Brendan Brazier's book "Thrive" at a natural foods store.
- Tell us a little more about yourself
- I am a vegan, live in Ontario, Canada and I am an avid reader and curler. I am currently training for my third half marathon which will be in Picton, Ontario in October.
Bonita O'Neill's Blog
December Thrive Challenge
Penne With Pesto Sauce and Vegetables
Boil pasta of choice. I prefer penne for this dish.
Continue 1. Toast 4T of pine nuts in fry pan @ med. heat @ 45 seconds "til golden.
2. Blend: 1/2c EVOO (Extra Virgin Olive Oil), 4T toasted pine nuts, 2 cloves garlic minced, 1 pkg. vegan pesto sauce.
3. Add: 1/4c vegan Parmesan, 2T vegan Romano. set aside. *Sauce may be frozen.
4. In a wok or large fry pan, saute 2c broccoli florets in…
Posted on December 1, 2010 at 12:15pm
© 2013 Created by Vega Kelly.
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