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Bo Novak (aka PMS Warrior) 47, Female United Kingdom: Share on Facebook Share on Facebook Share Twitter

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Who's read the new book - Thrive Foods?
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I've ordered my copy of Brendan's new book but it's going to take one to two weeks to arrive (I'm in the UK). What are the recipes like? I'm know there are collaborators this time so I'm looking…Continue

Tags: brazier, brendan, foods, thrive

Started this discussion. Last reply by Clay Jan 15, 2012.

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Tell us a little more about yourself: I'm a dancer, runner, yogini and dog lover. I blog about balancing hormones naturally at http://www.pmswarrior.com. I live in the UK. Hello!

Bo Novak (aka PMS Warrior)'s Blog

Me on British breakfast TV

Over in the UK, it's PMS Awareness Week and I've been busy promoting the benefits of a natural approach to balancing hormones. Here I am on the sofa on the LORRAINE programme (she's not quite our version of Oprah - but not far off!). Not sure how long the clip will be available for as they like to keep the website content 'fresh' so catch it while you can!

Posted on September 27, 2011 at 12:44pm

Maca for hormone balance - especially PMS

I've just written a blog post on my experience with maca for PMS, and this made me revisit some of the youtube videos. This one by Peggy Kotsouplos also sings the praises of maca. It's truly wonderful stuff! Shame it's not grown locally :-)

Posted on September 22, 2011 at 7:13am

Why Plant-based foods are good for hormonal health

Hey guys (girls!),

I've just posted an article on PMS Warrior.com about the plant-based diet for PMS.

Making the most of the publicity around Bill Clinton's anti-heart disease diet - but it's good for so much more too!

Posted on September 8, 2011 at 9:38am

How is the Thrive Diet Affecting Your PMS?

Mild to moderate Premenstrual Syndrome - and the mood changes, irritability, clumsiness, weepiness, soreness, and bloating that go with it - is incredibly common, and goes on for years and years.

I'm convinced diet, environmental factors and the stress of modern life aggravate, making it an even greater pain in the backside.

I discovered The Thrive Diet two years ago and…

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Posted on July 30, 2011 at 3:27pm

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At 9:50pm on August 5, 2011, Kimberly Jones said…: Ugh! Ok, I'm in full force pms! No matter how much I tell myself that I will make good choices, it's like I'm possessed or something. I know, sounds strange but I have been eating SOOOO much junk! Chocolate chips, honey roasted peanuts, big bowls of cereal. *sigh* It's a terrible terrible viscous cycle. I really wish I could make it stop! What do you think could help me?

At 11:57am on August 4, 2011, Kimberly Jones said…: Hi! Well... struggling actually. I don't know if the Thrive Diet is different than a vegan diet but I'm mostly vegan. Sometimes dairy sneaks in but not much. I'm working on it. The only time I noticed that my PMS went completely away was when I followed the McDougall Diet, which is vegan but also eliminates refined oils. I'm currently not doing that but I'd say my fat intake is still on the low side. My hunger increases the week "before" and "during." I'm new to the Thrive Community so thanks for starting this group, I look forward to learning more here!

With love and sunshine,

Kimberly