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Anne de Champlain
  • Female
  • Vancouver
  • Canada
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Any barefoot runners out there? Born to Run readers?

Hi Karen, Many thanks for detailing your progress with VFF shoes. It's all so interesting. I found myself a few months ago going into a sport shoe shop and eventually talking to a woman who ran mara…

Replied Jul 8

Any barefoot runners out there? Born to Run readers?

Hi Karen, I did read the book and also really enjoyed it. I have been running forever but in the traditional asic kayano and now nimbus shoes (and a host of their other previous models like the GT3…

Replied Jul 7

Blood Type and Diet?

Hi Erin, Me again... I read the blood type diet years ago and found that it corresponded a lot to the foods I was eating (I'm type A) and like Dana I used to try to avoid meat as a child, get my par…

Tagged: diet, vegetarian, type, blood

Replied Jul 6

Advice for lowering body fat percentage?

You are very welcome. Sometimes things are easily seen from the outside and not so obvious when you are in the midst of it like not seeing the forest for the trees. We all do it! and I think we are o…

Tagged: definition, diet, fat, body

Replied Jul 5

 

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Latest Activity

Anne de Champlain commented on Julie Morris's blog post 'No Bake Brownies'
Hey Julie, Always love your website, recipes, pictures, videos and your enthusiasm! Thank you! Anne
July 16
Anne de Champlain commented on Jill's blog post 'July Member of the Month'
Erin! I'm so happy for you! You so deserve this and I admire your perseverance and determination. Go Girl!
July 14
Anne de Champlain replied to Karen Wiens's discussion 'Any barefoot runners out there? Born to Run readers?'
Hi Karen, Many thanks for detailing your progress with VFF shoes. It's all so interesting. I found myself a few months ago going into a sport shoe shop and eventually talking to a woman who ran marathons with Barefoot technique and minimalist shoes…
July 7
Anne de Champlain replied to Karen Wiens's discussion 'Any barefoot runners out there? Born to Run readers?'
Hi Karen, I did read the book and also really enjoyed it. I have been running forever but in the traditional asic kayano and now nimbus shoes (and a host of their other previous models like the GT3 and DS trainer). My issue is that I wear orthotics…
July 6
Anne de Champlain replied to Erin Gionet's discussion 'Blood Type and Diet?'
Hi Erin, Me again... I read the blood type diet years ago and found that it corresponded a lot to the foods I was eating (I'm type A) and like Dana I used to try to avoid meat as a child, get my parents to forget to serve me any and fill my plate w…
July 5
Anne de Champlain replied to Erin Gionet's discussion 'Advice for lowering body fat percentage?'
You are very welcome. Sometimes things are easily seen from the outside and not so obvious when you are in the midst of it like not seeing the forest for the trees. We all do it! and I think we are often too hard on ourselves when we probably deserv…
July 5
Anne de Champlain replied to Erin Gionet's discussion 'Advice for lowering body fat percentage?'
Hi Erin, I've never used the VSPO when I exercise. At most I made a homemade sports drink which I only took a few sips of if I really needed to boost my energy (ie I felt literally hungry from a long workout) and use water the rest of the time. I u…
July 5
Anne de Champlain replied to Nikki Sabella's discussion 'flat tummy/six or four pack?'
Hi Nikki, It is possible that your body is intolerant to certain foods you are eating. There are blood tests out there (see a naturopath) which can determine if your body is sensitive to certain foods. i know I am highly sensitive to dairy and egss…
July 5
Anne de Champlain replied to Erin Gionet's discussion 'Advice for lowering body fat percentage?'
Hi Erin, I just think you should monitor how you feel on this new diet as only you can tell whether you feel good on it or not. I think however that if you change your diet back after three weeks you might once again see changes. Although it may be…
July 5
Anne de Champlain replied to Miroki's discussion 'Vega in China?'
Sounds like a great plan. You probably will find it hard to find Vega over there. Two things to check. One is whether they will let you in with it. I'm not sure what the regulations are in China but certain countries don't allow certain things to tr…
July 4
Anne de Champlain replied to Erin Gionet's discussion 'Advice for lowering body fat percentage?'
Hi Nathane, I was interested in the food you eat as I know you have been a Meat/dairy eater. I was wondering why you have Cider vinegar during your workout or other water with lemon at other time and water with spirulina. I have been Vegetarian/Ve…
July 4
Anne de Champlain replied to RawPeron's discussion 'Vega Sport for first time' in the group Raw Food Athletes
Hi There, The ingredients in Vega Sports drink that cause the jitters are the Yerba Mate, the green tea leaf and the Ginseng (perhaps even the Rhodolia Root). They stimulate your adrenals just like Cafeine or sugar would although it's better for yo…
July 4
Anne de Champlain replied to Constantin Yves Plessen's discussion 'Cardio BEFORE breakfast?'
For me it also depends how long the training is. I used to have a glass of green juice (from powder) and cycle to my workplace leaving at 5:30am and do cardio there for an hour followed by a stretch before eating breakfast and that felt fine. Howeve…
June 14
Anne de Champlain commented on Michael Clements's blog post 'Chlorella'
HI Michael. I usually put some Chlorella in my recovery drink for after training. It gives a green color to the drink but the taste is not really any problem in that case. you could try a few things depending what you consume in a day. You could add…
June 14
Anne de Champlain replied to Anne de Champlain's discussion 'Suggestions for Iron Deficiency' in the group Raw Food Athletes
Hi Chris, Many thanks for forwarding that information. There are some new ideas in there for me to explore which is always good. I read online that endurance athletes seem to be prone to Iron deficiencies for various reasons like increase in blood…
June 6
Chris replied to Anne de Champlain's discussion 'Suggestions for Iron Deficiency' in the group Raw Food Athletes
Sorry about the slow reply. So this was written for a friend when she had to remove red meat from her diet I haven't changed the writing so i apologize if there is any reference to other meat/bread sources. There area few other iron discussions on t…
June 6

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Favorite Vega Product
Whole Food Optimizer and EFA Oil
How did you discover Vega?
Just tried it
Tell us a little more about yourself
Have been into Health and Fitness forever.

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