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Ankle injury :(
Replied May 24
ironman fuel plan
Replied Nov. 3, 2009
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I would also recommend doing ankle movements at least 3-5 x a day (write the alphabet 3 x times each with your ankle). Movement helps with swelling, recovery and healing. Walk as much as you can. Hot and Cold contrast baths will do wonders now.
And…
Wow! Amazing! Way to go Angela!
This past weekend Chuckie and I drove down to Coronado, CA for the SuperFrog /SuperSeal races. I did the half-Ironman, the Frog.First things first…what a GREAT
event this is! I'm not just saying that because I was victorious but
because it is! So ma…
I'm gearing up for the season mixing what I know works with some
experimentation on a few things that I'm hoping works! I'm intrigued
about a few things Coach is having me try and banking that they'll further my efforts this season. I'm doing as the…
Tried it for the first time today.... AMAZING
Wow, time sure flies by. I'm not sure if it's because I'm so busy or because the days are so short. Most likely both. And now with this time change, it will be dark by 4pm! Before I know it, I'll be back where the sun is!
I think I'm affected by la…
It should be enough if you look at total calories ingested. Typically you want 250/per hour - especially on the bike. A few bananas during aid stations will help. Drop me an email: tri3angela@yahoo.com if you're interested indeveloping a plan for th…
ALERT! Freezing weather will hinder outside running. Wear two pairs of socks, three tops and a wind breaker! Oh, and remember to wear your underwear under those fleece pants!
My first time outside, I must say, took my breathe away after arriving at…
After a long, arduous trip, I made it back to my hometown, Prince George, in beautiful British Columbia. I decided to take the long route back not only to save money but to get in some extra training; it was a long hike, as the photos below show!
O…
Well this is my last week in the US. It's been a nice visit but I'm ready to head back to my hometown, Prince George, BC. I'll be training hard (albeit indoors!) and skiing when the snow falls (hopefully not for a long time)! I'm hoping to join or f…
Feel free to email me for some more advice: tri3angela@yahoo.com . Try to increase your total run volume by no more than 10-15% per week, include some x-training (water running, elliptical) and try to slowly increase time on feet via walk/jog. The m…
Any suggestions about how to best warm up before a heavy weight lifting session? Or any resources (books, names etc) to help me learn more about this?
I would think so. If there are any questions, post in the general forum.
Would it be appropriate to discuss what is involved with coaching in the general public forum? I think a lot of people don't know what the specific benefits would be, costs, time commitments, how to find one (besides your helpful post LOL). If we ke…
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Angela Naeth's Blog
Superfrog Race Report!
This past weekend Chuckie and I drove down to Coronado, CA for the SuperFrog /SuperSeal races. I did the half-Ironman, the Frog.
First things first…what a GREAT
event this is! I'm not just saying that because I was victorious but
because it is! So many things made this a fun event but one of the main
things that stuck out after the race was whe… Continue
First things first…what a GREAT
event this is! I'm not just saying that because I was victorious but
because it is! So many things made this a fun event but one of the main
things that stuck out after the race was whe… Continue
Posted on April 15, 2010 at 6:14pm — 1 Comment
Taking Risks
I'm gearing up for the season mixing what I know works with some
experimentation on a few things that I'm hoping works! I'm intrigued
about a few things Coach is having me try and banking that they'll further my efforts this season. I'm doing as they say (whoever they are) and taking some calculated risks.
The rains have showered us with t… Continue
experimentation on a few things that I'm hoping works! I'm intrigued
about a few things Coach is having me try and banking that they'll further my efforts this season. I'm doing as they say (whoever they are) and taking some calculated risks.
The rains have showered us with t
Posted on February 5, 2010 at 5:13pm —
1 month North
Wow, time sure flies by. I'm not sure if it's because I'm so busy or because the days are so short. Most likely both. And now with this time change, it will be dark by 4pm! Before I know it, I'll be back where the sun is!
I think I'm affected by lack of sunlight. I need ALL the lights on in the house to feel alive. When I'm riding indoors I hate when my surroundings are dark. A big screen to watch movies at my family's house helps!
Speaking of family, my mom and dad have allowed me to live wit… Continue
I think I'm affected by lack of sunlight. I need ALL the lights on in the house to feel alive. When I'm riding indoors I hate when my surroundings are dark. A big screen to watch movies at my family's house helps!
Speaking of family, my mom and dad have allowed me to live wit… Continue
Posted on November 4, 2009 at 5:09am —
2 Weeks up North
ALERT! Freezing weather will hinder outside running. Wear two pairs of socks, three tops and a wind breaker! Oh, and remember to wear your underwear under those fleece pants!
My first time outside, I must say, took my breathe away after arriving at the Prince George Airport. It was cold in Park City, but not bone-chilling! I used to love weather like this... I'm afraid I turned a bit soft. Time to HTFU!
But I have to say, over the last two weeks I've gone from freezing cold to actually enjoyin… Continue
My first time outside, I must say, took my breathe away after arriving at the Prince George Airport. It was cold in Park City, but not bone-chilling! I used to love weather like this... I'm afraid I turned a bit soft. Time to HTFU!
But I have to say, over the last two weeks I've gone from freezing cold to actually enjoyin… Continue
Posted on October 22, 2009 at 4:55am —
The Long Journey Home
After a long, arduous trip, I made it back to my hometown, Prince George, in beautiful British Columbia. I decided to take the long route back not only to save money but to get in some extra training; it was a long hike, as the photos below show!
On my travels, I had to secure a few places to sleep and came across some great ones. Some were a bit cold at night but I had enough in my backpack to keep me cozy. I even found a plum tree and made sure to get my fill, both in the belly and for later.… Continue
On my travels, I had to secure a few places to sleep and came across some great ones. Some were a bit cold at night but I had enough in my backpack to keep me cozy. I even found a plum tree and made sure to get my fill, both in the belly and for later.… Continue
Posted on October 13, 2009 at 5:15am —
Comment Wall (2 comments)
- At 1:06pm on July 8, 2009,
Rob Morrison said… - BTW thanks for the supportive comment a while back, much appreciated. How goes the training? Are you coming to Muskoka 70.3 again this year? Fingers crossed no rain!!
- At 3:58pm on April 18, 2009,
Andrew Russell said… - How are things going with training, any races in North America coming up?
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