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Alexa's Discussions
Strength Training nutrition and building muscle
10 Replies
In Brendan Brazier's Thrive book he talks about three levels.. Level one...high intensity 1 hour, Level two moderate intensity 1-3 hours, and level three low intensity for multiple hours. Previously…Continue
Started this discussion. Last reply by Robert Beckett Feb 29, 2012.
Sunwarrior Protein vs. Vega Sport
3 Replies
Okay, so previously before reading Thrive I used Sunwarrior Protein. I wanted to know if anyone else out there had also and switched to Vega sport and I could get a good comparison. You do get more…Continue
Started this discussion. Last reply by Angela Smedema Jan 30, 2012.
Sunwarrior Protein vs. Vega Sport
1 Reply
Okay, so previously before reading Thrive I used Sunwarrior Protein. I wanted to know if anyone else out there had also and switched to Vega sport and I could get a good comparison. You do get more…Continue
Started this discussion. Last reply by Robert Beckett Mar 2, 2012.
Nuts and Oils
So completely new at this vega community thing, I had this up as a blog post, but then realized there was this forum thing which this question is way more suited for a forum then obviously a blog…Continue
Started Jan 21, 2012
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Alexa's Page
Profile Information
- Favorite Vega Product
- Vega Sport Pre-Workout Energizer Lemon-Lime
- How did you discover Vega?
- Originally at health food stores as a vegan, then more thoroughly discovering the product through reading The Thrive books by Brendan Brazier
- Tell us a little more about yourself
- I am a 20 year old vegan, I was vegetarian for 7 years before I made the decision to go vegan full on. Then after more raw vegan, after reading Thrive Vegan Nutrition Guide to Optimum Performance. I am a runner, who is looking for Optimum Performance and living a healthy lifestyle.
Alexa's Blog
Strength Training Nutrition pre-workout and Building Muscle
In Brendan Brazier's Thrive book he talks about three levels.. Level one...high intensity 1 hour, Level two moderate intensity 1-3 hours, and level three low intensity for multiple hours. Previously I had just been running on a daily basis so my needs were at a level one high intensity so to fuel for runs I had the pre-energizer workout drink + 2 dates or sometimes the direct fuel bites. Currently I've switched over to a pure strength training/weight lifting regime to build muscle, but I am…
ContinuePosted on February 28, 2012 at 7:47am — 2 Comments
Dear Vega: Today I Fought for you
It was the beginning of the weekend, and unfortunately my fridge was all out of greens (cant live life without my Kale, man serious obsession) so I walked over to one of my local close to college co-op stores. A month ago, I was sure I had seen a bunch of Vega Products, but today there is just the Vega Sport protein powder (which I needed anyways). When I asked a sales person what had happened she said they weren't going to have the products anymore, not enough interest. So I did what anyone…
ContinuePosted on January 27, 2012 at 5:21pm — 1 Comment
Vega Health Optimizer vs. Vega Sport
I have a question, hoping someone replies!
I work out 5-6 times out of the week mainly running but am going to include more strength training. I can’t decide between the vega sport or the vega health optimizer. The vega sport has more protein per calorie ratio. But the vega health optimizer has some good vitamins and minerals, like the maca, chlorella, ect (which right now I am trying to balance hormones and need maca). I know in the Vega Optimum Performance books he talks about not…
Posted on January 20, 2012 at 3:41pm — 3 Comments
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