November Thrive Challenge

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Comment by Shannon Chenoweth on November 5, 2010 at 5:09am

Having lost 80lbs and becoming an athletic vegan in the process, I workout no matter what the weather is. I don't want to return to that former unhealthy and unfit person that I was for so many years.
That said, I still go outside to run or bike during the winter. I just bundle myself up and get out there and go! If it is an especially cold day and I am having trouble getting myself to step foot outside the front door, I will turn to my workout DVDs. The Biggest Loser and Jillian Michaels workout DVDs helped me drop the weight, and they sure as heck can continue to give me and amazing workout all the while in the comfort of my living room.
No matter what, I do some sort of fitness at least five days a week, if not six. I may not feel like getting moving, but I know in the end that I will be more than happy that I did. Not to mention, that I feel accomplished for doing so!

Comment by Gretchen G Griffin on November 5, 2010 at 4:19am

I beat the winter blahs by moving everyday, regardless of the weather! There is always an option available such as going for a walk (bundled up of course), using a great workout video, walking on the treadmill or enjoying a day of snowboarding. The key is t take action everyday, even if it is only for 30 minutes.

Comment by Gill Ewing on November 5, 2010 at 1:20am

If there is no snow and ice, I love to do a 20K run in Strasbourg with my daughter (at my speed!); if it's snowy or icey then a long walk with my two labradors. Indoors if the weather is just too bad to get out it will be yoga, stationary bike and we plan to buy weight-training bench this winter too. Lots of stairs in my house if all else fails - run up and down. Oh - and wood-hauling for the fires!

Comment by Tiffany Bilodeau on November 4, 2010 at 10:27pm

I do as much as I can to stay warm! Ballet class 5 days a week, power yoga and pilates, long, brisk walks and of course ice skating :)

Comment by Shanon Stranik on November 4, 2010 at 7:18pm

I tend to turn to swimming, indoor climbing and snowboarding to keep fit and energized in the winter. Seasonal workouts are like seasonal foods; I'm always excited for the next season!

Comment by Melissa Baldwin on November 4, 2010 at 6:21pm

There are so many ways I like to stay active during the winter months. I am a member of a local gym so I participate in TNT Fitness which is a strength training/cardio vascular class that is 2 days a week, I also participate in Zumba which is a fantastic aerobic exercise at least 3 times a week. I run at least 3 days a week and am planning on continuing my runs even in the winter. When I don't feel like going to the gym I have a plethura of workout DVDs from aerobics to pilates and yoga. One major thing I am planning on doing during the winter is expanding both my yoga and pilates practices. I would really like to work towards being a certified instructor in both.

Comment by Marie Tetro on November 4, 2010 at 6:16pm

I love to snowshoe in the Winter. I spend an hour in the park everyday, after work, trailing around the trees and the kids playground. During the weekend, I go in the Gatineau Park where they have trails. It is a good way to stay in shape during the Winter months.

Comment by Tristan on November 4, 2010 at 5:47pm

I like to do 30-60 minutes of yoga and then go on an hour long bike-ride. This is also my strategy for keeping warm! Best time is early in the morning, on weekends, before everyone is up and out.

Comment by Tamikko Gordin on November 4, 2010 at 5:43pm

I actually love to walk in the rain :) and I do video's in my bedroom like Nia, bellydancing and yoga.

Comment by Andi Ward on November 4, 2010 at 4:26pm

winter? what winter? lol I live in sunny california. We don't believe in winter! If I drive a couple hours north though I can get all the winter I want. My favorite winter activities are snowboarding, sledding and dancing (when its too cold to go outside). These are perfect ways to burn tons of calories without even realizing it!

Comment by Tina Morena on November 4, 2010 at 4:16pm

I love to power walk in the Mount Royal, ''the jewel of Montreal's city parks''. There is also a skating rink on top of it. I don't mind feeling cold, as long as I can warm me up and have a hot beverage afterwards.

Comment by Molly on November 4, 2010 at 3:42pm

For me nothing beats the feeling of a sweaty run on a cold morning - its like outsmarting the weather! If its icy or snowy, I opt for hot yoga!

Comment by ghg on November 4, 2010 at 2:57pm

Cross country skiing in a conservation park along with finding interesting skating rinks around the city or neighboring cities to skate on is my favorite sports to do for the winter

Comment by Ashley Kuhlmann on November 4, 2010 at 2:19pm

I recently bought a TRX, you can get an incredible workout in just a few minutes using your own bodyweight. I am also an avid runner and there is nothing like running early on a winter morning when the air is cold and you can see your breath. If it is motivation you need, signing up for an early spring marathon or half marathon is great motivation to get out there and exercise.

Comment by Golden Natural on November 4, 2010 at 2:18pm

Hi all!

For the winter holiday my workout plans include completing my 7 week bootcamp challenge that will end in about 15 more days and then start working with my personal trainer to start competing in some local fitness shows. I've also grown to love Yoga alot! So after my challenge is over I plan to dedicate about a 1 or 2 weeks of personal Yoga sessions ONLY to stretch-out and elongate my body even more from all the High Endurance Athletic Training I have been doing over the past couple of weeks. I have included a video of my transformation over a 1 year process w/ training and VegaSport, please check it out and let me know what you think. I could not have come this close to success w/out VegaSport and the inspiration of others such as all you guys here at the VegaSport community and ppl like Lyzabeth Lopez and my trainer! THNX ALL!

Comment by Rachel Moxham on November 4, 2010 at 2:17pm

Winter is usually when my swimming days increase, indoor pools are nice and warm on a cold snowy day. Also, as a student I can't afford the expensive ski hills anymore, but I think I might try for some snowshoeing this year; a great way to enjoy being out in nature.

Comment by Sara Jelley on November 4, 2010 at 1:43pm

Hot Yoga and swimming! I love the smell of chlorine on a snowy morning :) I'm getting to be more of an outside cold weather runner though, since I discovered how good the cold air feels when you take off your hat after you run!

Comment by lulu on November 4, 2010 at 12:28pm

i've recently started training for my first 5k! i've played team sports my whole life, but never was a big runner. in fact, running was my least favorite part of any team practice. i'm not sure what made me want to run for fun, but i'm so glad i did. i look forward to each day of running and seeing how much faster, stronger, and fitter i'm getting. i think i'll really enjoy having a new activity to get me through these cold months!

Comment by Tami Jo Eaton on November 4, 2010 at 12:21pm

I was lucky enough to find a treadmill that someone never used and I placed it in my husbands shop, so I am able to run indoors, but can open or close the door depending on the weather. Even though it was dark out this morning, I sprinted down my driveway 1/4 mile and back a couple of times to get that outside feeling even more. I also am lucky enough to work where there is a gym, so I can lift weights on my lunch half hour. It's hard to fit in fitness with 3 children under 11 and a full-time job. I take what I can get.

Comment by Susan Lee on November 4, 2010 at 12:20pm

Doing push ups with my children on my back.

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