Share 'Strength Training nutrition and building muscle'

In Brendan Brazier's Thrive book he talks about three levels.. Level one...high intensity 1 hour, Level two moderate intensity 1-3 hours, and level three low intensity for multiple hours. Previously I had just been running on a daily basis so my needs were at a level one high intensity so to fuel for runs I had the pre-energizer workout drink + 2 dates or sometimes the direct fuel bites. Currentl…