Share 'How Can I obtain B12 If I do not eat any meat since eight month?'

  I am worry because I am new vegan and I do not eat any meat since eight month, so I could have a nutritional deficiency in vitamins B12. The doctor said to me I can eat organic chicken three time a week to prevent deficiency but I don't want eat meat because meat has hight cholesterol also and I had hight cholesterol before I started my plant food as my diet. Three month later I lost 30 pounds…