Share 'How to Free Your Mind and Attract Vitality'

I am a runner. I find that during my runs is the best time for me to render into neutral my mental chatter. It is easy, as well, to concentrate on one subject, if something is needing some thought and consideration. In Zen there is walking meditation,  I call this "running meditation". My body will be in a rythmic pace and I can focus on the sound of my breaths inhaling and exhaling - or, sometim…