Favorite Yoga Posture

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Permalink Reply by Katie on November 4, 2009 at 9:14am

Virasana - I ride my bike everywhere instead of driving, and this pose helps my quads from becoming too tight.

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Permalink Reply by Maya Henderson on November 12, 2009 at 12:22pm

My favorite yoga pose changes often, but I've always loved half-pigeon. It's challenging, reflective and is one of the many poses that represents the gentle balance of strength, flexibility and focus that yoga requires.

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Permalink Reply by Victoria R on January 8, 2010 at 6:04am

My current favorite pose is Warrior III. A challenge in balance and liberating for me.

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Permalink Reply by Adam Millbern on March 16, 2010 at 4:10am

Sirsasana, headstand because of its strength, antinflamation. inverse balance. In the beginning it was just for men with shoulder stand being the opposite.

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Permalink Reply by Deena R on June 21, 2010 at 10:39am

Savasana. So restful...

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