share. learn. thrive!
For veg*n martial artists, especially those who train in karate. :)
All interested veg*ns welcome!
Location: Greater Toronto Area
Latest Activity: Jul 4, 2012
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Hi everybody i was curious what do you eat or drink after a tough Karate workout for recovery? thanks and i hope the weather is ok in Canada.
I've tried a few times... before karate, I have a Whole Foods Meal Replacement, sometimes a vibrancy bar... and post-workout, either a Protein bar or another Whole Foods meal replacement. I don't find I'm hungry at all unless I eat too lightly throughout the day. If I have a good lunch, this works well for me!
Welcome, David! When/where is the Ironman for which you are currently training?
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