Vega Karateka

Comment by Carlos Haro on October 27, 2011 at 3:08pm

Hi everybody i was curious what do you eat or drink after a tough Karate workout for recovery? thanks and i hope the weather is ok in Canada.

                           Carlos Haro

Comment by Rosalind Corey Clark on October 28, 2011 at 1:14pm

Hello!

I've tried a few times... before karate, I have a Whole Foods Meal Replacement, sometimes a vibrancy bar... and post-workout, either a Protein bar or another Whole Foods meal replacement.  I don't find I'm hungry at all unless I eat too lightly throughout the day.  If I have a good lunch, this works well for me!

Comment by Carlos Haro on October 28, 2011 at 1:50pm

Thanks Rosalind i am still trying new things to stay strong but am getting alot more great info. from the community, have a good day.

Comment by Rosalind Corey Clark on July 4, 2012 at 6:11am

Welcome, David!  When/where is the Ironman for which you are currently training?  

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