share. learn. thrive!
For those folks who struggle to keep weight on while eating a whole foods/plant based diet. Share your challenges and successes with replacing high calorie junk with lower calorie higher quality foods.
Latest Activity: Jul 10, 2012
My stomach just will not hold the large quantities needed to get enough calories. I saw in one post where a person at 4 cups of quinoa at lunch. I'm lucky if I can eat 1 cup. 2 packed cups of…Continue
Started by Paula G. Last reply by Mark K. Hall Dec 20, 2011.
I was searching the internet for reasons why supposedly alkaline producing fruits produce acid instead of alkaline products. About 1/3 of the population can't process fructose when it exceeds glucose…Continue
Started by Karen Scheuermann. Last reply by Karen Scheuermann Mar 27, 2011.
We seem to have some new folks joining our group so I thought I'd ask everyone to post their most favorite easy to prepare and eat snacks that gives max calories and good nutrition. I like apples…Continue
Started by Paula G. Last reply by Paula G Jan 16, 2011.