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rebecca knows whats up ;) EAT FRUIT TO STAY CUTE!
Rebekah Nelson said:
fruit is the best source of carbs! it's perfect running fuel. i also do really well if i eat my oatmeal and chia breakfast a few hours before i run. i usually eat breakfast at 5:30, grab a small handful of dates around 8, and head out the door a few minutes afterwards! and honestly, i do really well on beans... go figure!
i guess the more important things is what you shouldn't eat - fats before a run gives me cramps :(
hope this helps!