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Hi everyone, hoping for some guidance on how much fat do you need to shed fat? I feel like I'm on a good training program and at a good weight but I want to reduce my body fat % and I'm really struggling to figure out how much fat I need to have daily.
I know you can't cut out fat completely when trying to shed body fat
Does anyone have a guideline or formula they follow for how many grams of fat per day? I've talked to several male body builders, who are not vegan, but I'm a middle aged female following the thrive program, and having a hard time knowing approx what my daily intake should be.
interesting you say 1.5 grams of protein per lb of body weight in Brendan Brazier's book he suggests less on a vegan diet. I weigh 128 lbs and am 5'3", want to get down to approx 122 lbs and drop about 8-10% body fat. So isn't 1.5 grams high for a vegan diet? Thanks, Donna