Healthy Bodybuilders (vegans, vegetarians, and others).

Comment

Comment by Mike Solis on July 21, 2010 at 1:02pm

thanks.....good tips ...much appreciated

Comment by Lori on July 21, 2010 at 12:26pm

I don't really have any advice for Vega products with P90X, but I can say that I loved P90X. It's a great supplemental workout, but I would definitely advice upping your weight as much as you can. Also, adding a Vega shake right after your workout will help!

Comment by Mike Solis on July 21, 2010 at 11:47am

any one doing p90x with Vega products? any tips?...thanks...would like to know before i get started.

Comment by Nathane L. Jackson on June 2, 2010 at 4:14am

Use Bragg's Liquid Amino's for BCAA's in yoru water while training and in salads!

Train Mind body & Spirit

Nathane L. jackson cscs & kbts
Vega Ambassador
NATHANE JACKSON FITNESS
www.nathanejackson.com

Comment by Joyce Nichols-Moore on June 2, 2010 at 4:11am

Thanks Darius and Suzette. So I would assume drink the protein shake and take the EFA's. Are you against taking BCAA's? I keep getting mixed responses from the vegan community...

Comment by Suzette Henderson on June 1, 2010 at 5:49pm

I respond best to moderating fats, higher protein, occasional sprouted, raw carbs such as my homemade sprouted buckwheat granola... noticeable change without timed BCAA's, CLA, glutamine

Comment by darius sohei on June 1, 2010 at 10:34am

lots of healthy fat and protein with carbs-as-needed

Comment by Joyce Nichols-Moore on June 1, 2010 at 5:15am

How do you keep your size or muscle while being a vegan?