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Yacon/bone density tips
Has anyone tried using yacon in any of the thrive recipes or experieced the bennifits? I have just been reading about some of it's qualities including helping absorption of calicium, magnesium and b vitamins. I have also been trying to reduce my intake of agave(weight gain) and I believe yacon is low in calories has little effect on glucose levels.
I have low bone density and i'm looking for any advise to help increase my calcium intake and absorption!!!
I have low bone density and i'm looking for any advise to help increase my calcium intake and absorption!!!
Views: 3
Replies to This Discussion
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Permalink Reply by Charlene Tomlinson on -
I haven't had much experience with it, but I did have some in my tea at a coffee shop awhile ago: I can tell you that it is definitely delicious! :D
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Permalink Reply by Jasmin Dillon on -
Thanks charlene
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