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Whole Food Optimizer Twice?
Does anyone know if it's okay to have the Whole Health Food Optimizer twice in the same day?
I always have a full serving (2 scoops) for breakfast, along with fruit usually, but I wanted to have it as an afternoon snack also. Is it going to be overload on my body?
Views: 11
Replies to This Discussion
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Permalink Reply by Jay Crawford on -
It probably wouldn't hurt, if you're an active person, but I suggest for cost effective reasons maybe split your serving. Blend your morning 1/2 serving with a banana and some berries, even add a little ground flax. This could just about hold you for the day. Have your afternoon 1/2 serving for a snack with a piece of fruit or some veggie sticks, even blended as the morning one, depends on your caloric demand. With a lunch and dinner in there you've made for a well rounded day of nutrition. Others have asked if one could live on a couple WFHO shakes a day...I am sure you could, but since it is so nutrtionally dense I'm not sure why one would want to. Besides, it would be good to have other whole foods aswell.
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Permalink Reply by Golden Natural on -
Hi,
The label says take 1 or more daily so I think you can take as much as you would like, I would just limit the dairy products if mixed w/ after a certain time of the day.
Because I am new to taking plant based products, when taking the Health Optimizer I have to mix w/ soy milk.
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Permalink Reply by Vega Alana on -
Hi,
We recommend starting off slowly and work your way up to an additional full serving. If your body is not experiencing any detox symptoms it is not a problem to take more than one full serving of Whole Food Health Optimizer a day.
Alana
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Permalink Reply by Dave Rebus on -
I've been going about 60-80 percent Vega daily since November 2008, and while the first month almost got me designated class 2 dangerous goods at the shipping depot I worked at, everything since then has been clear sailing.
When I want to throw fuel on the fire, or have exactly 5 minutes to get out the door and on my way to work/practice/an appt., I can't think of anything quicker/easier, and I know that the stuff will pass customs, as it were.
IMHO, this is the most efficient form of nutrition I've ever blessed my body with; it's re-mineralized my teeth, removed the spare tire which was developing, healed my digestive system from years of N.Am poison, and nipped acid-reflux permanently in the bud. I wonder if Vega will sponsor me when my band goes on tour, hahaha! :D Two times? Hell, do it four, if you've got the means.
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Permalink Reply by Miroki on -
I have it twice a day, to replace both breakfast and lunch. I've been told by my personal wellness coach that that's the only way I can force my body to lose weight at this point, because I'm at the final stubborn pounds. I have a total of three scoops a day (either 2 for breakfast and 1 for lunch or the other way around)
It's full of nutrients and keeps me full, so I would say it's ok.
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