Which meal from the meal plan should I eat when for workouts?

I saw a comment to another post by Suzie Senk which hasn't been answered yet (perhaps because it is a comment rather than a discussion and so hasn't been seen.) Anyway, I thought there might be quite a few people in the same situation so I created this discussion. The post said as follows:

"Brendan's meal suggestions in the book do not factor in workouts, or pre-post recovery meals, yet he stresses this throughout the book. Could someone familiar with the book please clarify?"

I'm also a little unsure about which meal (burger, pizza, salad, soup etc) to eat when.

For example, I had the recovery drink last night after my workout, then the chocolate almond smoothie which was delicious - but by then it was pretty late and I didn't eat anything else before bed. Is that enough to keep my body going throughout the night after a hard weights session? Should I have had a burger? :) (in which case I'd probably be better working out in the morning so that I don't eat too late at night).

Thanks!