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What food combining rules do you follow, if any?
And do you take digestive enzymes?
Replies to This Discussion
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Permalink Reply by Vega Kelly on -
One of the best recaps I've seen on food combining is by Choosing Raw blogger, Gena. She speaks about food combining regularly but did a very thorough post on it last summer. You can check out the post and Gena's blog here.
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Permalink Reply by Kaye Stain on -
These are primarily the only Food combining rules I follow: Fruit First!! And watermelon always by itself eaten alone!!! Nuts, Nut butters last eaten unless blending. If Poor digestion, try eating mono meals. The community at 30bananasaday.com are experts on food combining. Peace.
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