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vega sport performance protien

Does anyone have success using the sport protien after a workout. If so what kind of a workout, after 90+ of hot yoga I don't know what to take especially if it is later in the evening.

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Permalink Reply by Ann Richter on September 18, 2010 at 5:12pm

Hey, Louise. I think a discussion thread from a bit ago will help you. Paul Kent, one of our Vega Ambassadors gave us a super reply, and others added info too.
http://www.vegacommunity.com/forum/topics/eating-when-hungry-vs-post
Blessings.

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Permalink Reply by Golden Natural on September 24, 2010 at 12:20pm

Hi Louise.

I dont know if you received the answer for this, but I have a riguous workout routine, spin 3 times a week, weights, boot camps, running and yoga. I use the Sport Performance Protein after every workout. What I found helpful is to pre-make my drink with fresh frozen fruit. So example I love to cut up a watermelon put it in the freeze with a ton of frozen banana's and that morning when I am pre-making my drinks I throw the Performance Protein in the blender w/ some water and the frozen fruit of my choice and their I have an all natural protein shake, so much better than "Smothie King"! LOL :)