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sub for bananas

Hello everyone,

I had a question regarding bananas, and what i can sub for them in smoothies and/or pudding, due to being allergic.  Any suggestions/hints would be greatly appreciated.

 

Thanks!!

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Permalink Reply by Aaron Johnston on July 16, 2012 at 9:50pm

There is a really good recipe in Whole Foods to Thrive for a breakfast pudding using chia seeds as a pudding base.

Permalink Reply by John Margerum on July 25, 2012 at 4:02pm

IF your just asking a fruit to sub for bananas....Since you are trying to get a fruit with similar nutrition I suggest buy a bag of mixed frozen fruit...make certain no added sugar or preservatives.  Sub a handful....and add some papaya or mango.

Permalink Reply by Kristaps Lentil on July 31, 2012 at 4:49am

Avocado can be used to add texture.

Permalink Reply by Libby Nations on September 15, 2012 at 12:54pm

Pears are good for appropriate texture as well.  

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