Vega Community

share. learn. thrive!

New Vegan

Hello, I'm a new vegan. I'm 26, 145 lbs and have a very physical job. I need some advice for filling my belly and keeping my energy up while at work. I'm really enjoying eating vegan, i just can't afford to loose any weight. I want to gain. Thanks.

Views: 271

▶ Reply to This

Replies to This Discussion

Permalink Reply by Capri on May 19, 2012 at 6:00pm
Nuts, hemp, tempeh, soy, seeds, nut butters
Permalink Reply by Jessica Chevalier on June 7, 2012 at 12:21pm

Nut butters, peanut sauce over noodles

Permalink Reply by Raylene on July 1, 2012 at 8:23am

My recommendation is to join "Thrive in 30" by Brendan Brazier. He will give you a lot really good advice and educate you on  nutrient-dense, high net-gain foods to help keep yourself fueled

▶ Reply to Discussion

RSS

© 2013   Created by Vega Kelly.

Badges  |  Report an Issue  |  Terms of Service