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marathon training - suggestions?
hello all
i am about to embark on lots & lots of running (pretty much a marathon a week).
i have run marathons and other races before.
for my upcoming goal i realize if i want to be less injury prone it's a good idea to include strength and/or cross training (in addition to running).
i am looking for suggestions for any program/routine as i'm not sure what muscles need to be built up, the best way to build them up, other information you might want to share?
stretches - i stretch after every workout & have recently begun before every workout as well.
my plan is to run a comfortable pace (ie without a time goal).
i start jan 30th 2011. i have 1 marathon in nov before i start the project. then i start working. once i start the project my training time will decrease (between flights & work, etc.)
i think that's it for now.
for the project www.racethestates.com
hope all be wonderful
thanks :)
Tags: cross training, marathon, scheduling, strength, training
Views: 33
Replies to This Discussion
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Permalink Reply by Dan Donovan on -
I find doing yoga helps a lot, it pretty much bends you in the opposite direction as running. Train on trails you get stronger than running on pavement. That's my only advice I like to keep things simple!
Also see you at Mt Mitchell!
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Permalink Reply by elysa barron on
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thanks for the info. lucky me i live in CO & a good portion of my training is trails. yoga is included too (though very beginner)
as for mt mitchell - awesome - look forward to seeing you there :)
Dan Donovan said:I find doing yoga helps a lot, it pretty much bends you in the opposite direction as running. Train on trails you get stronger than running on pavement. That's my only advice I like to keep things simple!
Also see you at Mt Mitchell!
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Permalink Reply by Linda Huong on -
Hi there, wow that's an impressive goal! Good for you and good luck! I've done P90X and Insanity, both are great for muscle strength and stamina. Insanity is probably the better choice for what you're interested in doing. Check it out here: www.beachbodycoach.com/focus4fitness. If you'd like more info, you're welcome to contact me directly. Focus4Fitness@Beachbodycoach.com. Good luck to you!
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thanks for the info. my budget is small (meaning i don't have one). i'm relying on donations and part-time work to pay for all my expenses. i'm also trying to raise money for first descents.
if you think the company would want to donate the program to me (i could send you a pdf that i've sent to my sponsors) that would be great.
for now i found some great yoga routines & schedules from www.iyogalife.com
hope all be wonderful
Linda Huong said:Hi there, wow that's an impressive goal! Good for you and good luck! I've done P90X and Insanity, both are great for muscle strength and stamina. Insanity is probably the better choice for what you're interested in doing. Check it out here: www.beachbodycoach.com/focus4fitness. If you'd like more info, you're welcome to contact me directly. Focus4Fitness@Beachbodycoach.com. Good luck to you!
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Permalink Reply by Kim on -
Hello! When you're a runner its a good idea to include a core workout in your routine. Strong abs and back muscles are key to good posture when running. Also a general fitness routine is very important, arms, shoulders, legs etc. It helps to keep you injury free. I ran several marathons as well and never had any injuries to speak of. I feel its due to a solid exercise routine. Good luck on reaching your goals. And remember; always listen to your body;) What marathon are you running?
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beginning jan 30 i'll be running a marathon in every state & d.c. within 1 year. for the schedule go here
what is your opinion of this workout routine
using these 2 as a semi-regular after run routine - part 1 - part 2
and using some ab & stretching and other exercises that i find on their site (that fit in the schedule).
i'll also be swimming as cross-training.
any suggestions? please be specific.
hope all be wonderful :)
Kim said:Hello! When you're a runner its a good idea to include a core workout in your routine. Strong abs and back muscles are key to good posture when running. Also a general fitness routine is very important, arms, shoulders, legs etc. It helps to keep you injury free. I ran several marathons as well and never had any injuries to speak of. I feel its due to a solid exercise routine. Good luck on reaching your goals. And remember; always listen to your body;) What marathon are you running?
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