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How many servings of Whole Food Health Optimizer?
Hello All,
I know that the Whole Food Health Optimizer has 100% RDI of vitamins and minerals so I was wondering how many servings you could safely consume a day? For instance, would the prolonged ingestion of two shakes a day cause any problems by getting too much of a particular vitamin or mineral?
Thanks!
Tags: WFHO
Views: 67
Replies to This Discussion
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Permalink Reply by Vega Cierra on -
Many people do take the Whole Food Health Optimizer to replace more than one meal a day (more than one serving), however it's always recommended to start off slowly and work your way up to multiple servings.
Drinking water is very important, especially when taking more than one full serving. If not enough water is present in your diet, you may experience cramping and bloating due to the high fiber content. As well, you need plenty of water to flush out the extra vitamins and minerals your body does not need. Because Vega is plant based, anything your body does not need, flushes out your system naturally.
Hope this helps!
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