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heres my story. since the last couple of months i have been slowly gaining weight. i have not changed anything in my diet and i continue excersising at the same pace like i did before. i am extremely getting frustrated at this and people been noticing and commenting on the change. i have gotten my thyroid checked and it seems to be normal 1.75. don't know what to do? or what it can be.. i need sum answers
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good luck ken.
Ken Wilkens said:Some great advice on this thread... most definitely get tested for Celiac. My daughter has Celiac, and we've learned so much about it. 1 in 133 people (that's 10%) HAVE Celiac Disease, and only 10% of those people are ever tested/diagnosed. Could lead to some serious stuff down the road.
Regarding AF, please be sure your ND does saliva cortisol testing for you. This should test your Cortisol at various points during the day and night (I believe 4 or 5 times a day), as your Cortisol levels naturally rise and fall. Any deviation off this can affect our bodies and lead next to Thyroid issues.
Sleep. Something I still constantly battle. I am hoping that completely changing to a raw diet (or as much as possible without stress) will help here. Sorry I can't comment more on helping in this department (if it is an issue)...
Keep us posted and being aware there is an issue is step one! You will recover...