I'd like to find out if anyone have used fuel bites (recipe in Thrive book) for their racing or training (about 1 hour) high intensity?
When do you eat the fuel bites before the race? 1 hour before, 30 mins before or right before the start race?
The reason I ask is because coconut oil will need some time to digest - is this true? Thrive book talks about how it can deliver fast glucose to the liver but does not talk about timing.
If you have this experience I'd love to hear about your experience.