A lot of raw (and smoothie) recipes I've seen require ground flax seeds. But, I've
heard a good bit about the need to soak flax prior to grinding it and consuming it.
I've done some searching and have yet to find answers to this question:
How much water should I use to soak flax seeds? And then, once soaked for an
appropriate time (24 hours, at least, I hear) what is the best way to go about preparing
them for grinding? Dry them first? Grind them as is (wet)?
SOMEBODY HELP A NEWBIE! PLEASE?
Gratitude to all who have posted here, I am learning SO much.