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I have been wanting to give up breads, pastas, refined flours exc... but for whatever reason I've had this huge mental block. I really want to be vegan but I've never had real support from anyone around me. Today my dad of all people, wants me to go ahead and do what I want, so as a support system for me, he is also going to give up all refined products. Day for day we are going to work on this together. He isn't giving up meat, but he wants to reduce his intake. In two ways I think I've finally gotten through to him! He wants to be healthier and he is finally realizing the benefits of a meat free diet (or at least less of it)!!!

Woo hoo!! :)

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YAY!!! I'm here to help in any way I can. Crowd them out! Crowd out the "bad" stuff!
Thanks Frances! We are going to the park in a few hours to give the birds a very large bread meal :) Time to purge ourselves of that bad stuff! Then its off to the fruit market!
*Does the happy dance*

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