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EFA oil blend
Hello,
I make my own EFA oil blend using the thrive recipe. I use it in the salad dressings and in smoothies and other thrive recipes.
Just curious is you can consume too much of it. and how much is too much? If you were to have a smoothie in the morning, salad in the afternoon, and a salad in the evening and a smoothie at night - all containing the EFA oil blend, is this too much?
thanks,
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Replies to This Discussion
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Permalink Reply by Vega Alana on -
Hello Dave,
Many people do use the EFA Oil blend several times throughout the day, it makes a great addition to any meal. As far as taking too much, it really depends on how much you are taking each time and your personal needs. If you are unsure, you can always speak to your health care professional to determine the right amount.
Hope this helps,
Alana
Product Specialist
Sequel Naturals
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